<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4488762370504435276</id><updated>2011-07-28T23:28:11.261-07:00</updated><title type='text'>One could do worse than be a swinger of birches</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>46</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4488762370504435276.post-8997582602441174080</id><published>2010-08-30T09:19:00.000-07:00</published><updated>2010-08-30T09:22:08.399-07:00</updated><title type='text'></title><content type='html'>&lt;span style="font-size:85%;"&gt;Haven't been updating at ALL lately. My mom has been visiting and driving me nuts with all this food she makes. She's like 5 ft tall and 110 lbs and eats like a cow but NEVER gains a single lb it drives me CRAZY. She'll make this giant fat induced dinner but get upset with me if I eat a cookie, like how does that even make sense!! While I've really enjoyed her visit I have to admit I'll be happy when she heads back home and I can get back to a regular schedule. She's gone tomorrow evening so posts will be more frequent and back to normal then. Just exhausted from this whole weekend! Chow for now.&lt;br /&gt;&lt;br /&gt;tiabella&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4488762370504435276-8997582602441174080?l=birchcourage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/8997582602441174080/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://birchcourage.blogspot.com/2010/08/havent-been-updating-at-all-lately.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/8997582602441174080'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/8997582602441174080'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/2010/08/havent-been-updating-at-all-lately.html' title=''/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4488762370504435276.post-5110533614270521153</id><published>2010-08-24T07:06:00.001-07:00</published><updated>2010-08-24T12:22:39.601-07:00</updated><title type='text'></title><content type='html'>&lt;span style="font-size:85%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;It's funny that when you are eating pretty clean foods for awhile and your 'oh so loving boyfriend' convinces you to have Chinese food for dinner so I don't have to cook, how unbelieveably disgusting and tired it can make you feel, not to mention want to eat everything else in sight. Putting it out of my mind! Getting back to my regular choices today. Thinking about investing some time and money into some lifeguarding courses. The pay here is pretty good with lots of room for advancement and raises, and even if I didn't do it as a fulltime job it would be a great way to pick up some part time work, all courses involved only comes up to about $450 bucks, well worth the money in my opinion. Going to check it out tonight after work : ) Great perks too, awesome health benefits, free rec center pass (Olympic pools, indoor running tracks, squash courts, ice rinks, fitness center, etc!)&lt;br /&gt;&lt;br /&gt;Brekifest! Whole Wheat Toast w/ PB and Banana, Super Yum : ) &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_2WuC_b7IQb4/THQbJrPS67I/AAAAAAAAAF4/bVy2xJCmO_U/s1600/toast!.jpg"&gt;&lt;span style="font-size:85%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5509058097220610994" style="WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://3.bp.blogspot.com/_2WuC_b7IQb4/THQbJrPS67I/AAAAAAAAAF4/bVy2xJCmO_U/s320/toast!.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;Went up to the Cafeteria with the Girls for lunch, raided the salad bar a bit. Ended up with quite the assortment, noodle salad which was like eating pure mayo (ick, passed on most of it), some lovely boiled potatoes in a garlic cream sauce (YUM!), taco salad ish stuff ( the taco salad bowl was like ALL ground beef and cheese, I put a bed of reg lettuce underneat and just added a bit on top, was delcious!) PLUS some greek salad (very small portion) and some raw veggies along with a diet pepsi. Was rather filling : )&lt;br /&gt;&lt;/span&gt;&lt;a href="http://3.bp.blogspot.com/_2WuC_b7IQb4/THQbRWGbq9I/AAAAAAAAAGA/g514y5Xjufo/s1600/lunch!.jpg"&gt;&lt;span style="font-size:85%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5509058228985244626" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_2WuC_b7IQb4/THQbRWGbq9I/AAAAAAAAAGA/g514y5Xjufo/s320/lunch!.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4488762370504435276-5110533614270521153?l=birchcourage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/5110533614270521153/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://birchcourage.blogspot.com/2010/08/its-funny-that-when-you-are-eating.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/5110533614270521153'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/5110533614270521153'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/2010/08/its-funny-that-when-you-are-eating.html' title=''/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_2WuC_b7IQb4/THQbJrPS67I/AAAAAAAAAF4/bVy2xJCmO_U/s72-c/toast!.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4488762370504435276.post-1372224187100083966</id><published>2010-08-20T09:22:00.000-07:00</published><updated>2010-08-20T09:26:13.113-07:00</updated><title type='text'></title><content type='html'>&lt;span style="font-size:85%;"&gt;TGIF!!! Although I might end up working for awhile tomorrow lol!&lt;br /&gt;&lt;/span&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;Brekifast' - Same Ole Deliciousness : ) &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_2WuC_b7IQb4/TG6r_2PYNMI/AAAAAAAAAFw/nWDzc0ISYXA/s1600/breaky.jpg"&gt;&lt;span style="font-size:85%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5507528507700819138" style="WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://4.bp.blogspot.com/_2WuC_b7IQb4/TG6r_2PYNMI/AAAAAAAAAFw/nWDzc0ISYXA/s320/breaky.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;Excited for the weekend even if I end up coming to work for a few hours tomorrow it will be pretty relaxed. Hoping to hit up some racquet ball tonight with a friend and grab some stir fry for dinner at Wok Box which is always yummy! No real big weekend plans I don't think, might take a road trip for the day but I'm not really sure yet, had planned to cause the boyfriend was going to take a few days off but he couldn't get them so I'll probably just stay in town. House needs a good cleaning : ) Well, off to works. Update laterz. Hopefully the cafeteria has something yummy/healthy today, I didn't bring any lunch (Silly of me)! &lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4488762370504435276-1372224187100083966?l=birchcourage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/1372224187100083966/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://birchcourage.blogspot.com/2010/08/tgif-although-i-might-end-up-working.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/1372224187100083966'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/1372224187100083966'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/2010/08/tgif-although-i-might-end-up-working.html' title=''/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_2WuC_b7IQb4/TG6r_2PYNMI/AAAAAAAAAFw/nWDzc0ISYXA/s72-c/breaky.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4488762370504435276.post-9001645794145449928</id><published>2010-08-19T09:12:00.001-07:00</published><updated>2010-08-20T09:20:37.960-07:00</updated><title type='text'></title><content type='html'>&lt;span style="font-size:85%;"&gt;Feeling a tad frustrated this morning. Slept in and missed my bus, annoying but whatever. It's weird, I've been going to bed earlier (Around 11ish) but still sleeping in, a guess an alarm clock would help lol! Drove in to work and wasn't late when I got here but the shuttle service from the main parking lot to my office took FOREVER! Usually it's like a 10 minute (If that) drive down to my office but this morning it took like 40 minutes! I was so frustrated! ...Deep breathing... lol &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;I'm really begining to .. I wouldn't say detest my job, but I dunno, I feel like I sit on my butt ALL day and do nothing and then when I get home my body is like in a total shock mode that I'm suddenly running around making dinner, working out, walking dogs. Anyone have any suggestions who might work in an office? Do you work out in the AM to get things going? Walk around at lunch? I can't really walk anywhere expect my actual building, which isn't that big, I think people would think I was crazy if I started randomly walking around in circles. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;Same Ole Same Ole Delicoius Oats w/ PB and Banann + a Cafe'&lt;/span&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_2WuC_b7IQb4/TG1YvYvtDAI/AAAAAAAAAFI/e1uCHmirGJE/s1600/breaka.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5507155490463616002" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_2WuC_b7IQb4/TG1YvYvtDAI/AAAAAAAAAFI/e1uCHmirGJE/s320/breaka.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;I'm trying to figure out if I should just continue on with doing my own workouts and just being more active and eating better until christmas and then after the new year hire a personal trainer for one session a week for a few months before my big Jamacia trip. I've lost almost 30 lbs just eating better and getting more active but I also want to make sure I'm doing the right amount of weight training and the proper reps and areas together etc. I've herd that weight training can REALLY help with loose skin and what not. I don't think I'm going to have a big problem because I don't have much for stretch marks but still. Have to mull it over, it's not cheap but I wanted to join a gym anyways and I think you can get discounts if you are a member. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;I use to LOVE swimming and I want to get back into it as a maintenance exersize for when I get to the weight I want to stay at, I think between running and swimming and possibly a kickboxing class each week there will be enough activity to keep my weight in check without having to really restrict myself from eating as much as I am now. I'm still very commited to a healthy lifestyle because that's just where I want to be at, not about to gorge on McDonalds and eat entire bags of chips suddenly because I hit my goal weight but currently my calorie intake is pretty low so I'd like to have a bit more freedom there, and it's important just to be active anyways. I figure run x2 swim x2 and maybe two kick boxing classes a week would be a great plan, and easy enough to stick to : ) &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;I'm blabbering! Going to check out some gym prices and blogs. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;------------------------&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;On my drive home from work I decided to snack on some grapes cause my tummy was craving something. These grapes are SO good, and so crunchy, so delicious!&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;a href="http://2.bp.blogspot.com/_2WuC_b7IQb4/TG6poqa702I/AAAAAAAAAFQ/e9MErwBlUtI/s1600/snack.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5507525910367818594" style="WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://2.bp.blogspot.com/_2WuC_b7IQb4/TG6poqa702I/AAAAAAAAAFQ/e9MErwBlUtI/s320/snack.jpg" border="0" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;Decided to do some Wii Work Out, was a 50 Min Moderate Level Work Out. I really like to work out with the EA Active but I find it groups things together to much. Like you'll do 4 leg exersizes in a row, then 4 arm ones, I wish it was mixed up a bit more. Still better than doing notta though :) &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;a href="http://4.bp.blogspot.com/_2WuC_b7IQb4/TG6ppZVWQQI/AAAAAAAAAFo/sWb2-f2mGpk/s1600/photo.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5507525922960851202" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_2WuC_b7IQb4/TG6ppZVWQQI/AAAAAAAAAFo/sWb2-f2mGpk/s320/photo.jpg" border="0" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;After the Wii Exersize I had a quick shower and took the babes for a walk, and met the hunny at his bus stop with the kids when he got home, enjoy a short little (5-6 min) walk home together and then we headed out for dinner. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;He got A burger, I thought I was going to want a bite but it didn't look tasty at all, he said it was delicious and it's not that it looked bad just didn't appeal to me whatsoever.&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_2WuC_b7IQb4/TG6ppH-HFYI/AAAAAAAAAFg/qRm08fT4MGY/s1600/babesdin.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5507525918299985282" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_2WuC_b7IQb4/TG6ppH-HFYI/AAAAAAAAAFg/qRm08fT4MGY/s320/babesdin.jpg" border="0" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;I got a Spring Mix Salad and a Bowl of Chipotle Chowder. I was super excited when the waitress told me what the soup of the day was but I dunno, I expected it to be spicer, or spicy at all? And it wasn't it tasted like a bland Corn Chowder with awkwardly large pieces of bacon in it, I ate maybe half of the already pretty shallow bowl, devoured my salad though :) Minus some of the cranberries because they were so sweet and there was SOO many of them!&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_2WuC_b7IQb4/TG6pozAWLrI/AAAAAAAAAFY/SF8yI-qnQBg/s1600/soup.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5507525912672218802" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_2WuC_b7IQb4/TG6pozAWLrI/AAAAAAAAAFY/SF8yI-qnQBg/s320/soup.jpg" border="0" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;Not the greatest pictures, the lightning in there kind of sucked and my iphone dosen't have a flash, Boo : (! Hoping for the iphone 4 for Christmas! &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;Nights : ))))) &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4488762370504435276-9001645794145449928?l=birchcourage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/9001645794145449928/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://birchcourage.blogspot.com/2010/08/feeling-tad-frustrated-this-morning.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/9001645794145449928'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/9001645794145449928'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/2010/08/feeling-tad-frustrated-this-morning.html' title=''/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_2WuC_b7IQb4/TG1YvYvtDAI/AAAAAAAAAFI/e1uCHmirGJE/s72-c/breaka.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4488762370504435276.post-3170652190352334918</id><published>2010-08-18T08:05:00.000-07:00</published><updated>2010-08-19T09:10:42.354-07:00</updated><title type='text'></title><content type='html'>&lt;div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;In a chipper mood this morning despite the fact that I slept in! Missed my bus but wasn't late for work or anything, just a little rushed. Gave the pups breakfast and let them play in the yard for awhile while I got ready, and then gave them there treat and left they louging on the bed while I headed out. Grabbed a coffee n then realized traffic was all backed up : ( .. But still didn't ruin my mood lol and I HATE traffic. Ended up not taking that long to get through everything, thought for sure I was going to be super late but NOPE! Right on time : )&lt;br /&gt;&lt;br /&gt;Breakyfast was YET again, Oatmeal w/ PB &amp;amp; Banana. I know it's the same like everyday but dude, so yummy and so filling I don't even care lol&lt;br /&gt;&lt;/span&gt;&lt;a href="http://1.bp.blogspot.com/_2WuC_b7IQb4/TGv3AaI25WI/AAAAAAAAAEg/p1qTjJuiZp4/s1600/ooots.jpg"&gt;&lt;span style="font-size:85%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5506766555779097954" style="WIDTH: 240px; HEIGHT: 320px" alt="" src="http://1.bp.blogspot.com/_2WuC_b7IQb4/TGv3AaI25WI/AAAAAAAAAEg/p1qTjJuiZp4/s320/ooots.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;br /&gt;Lunchables : Left Over Taco' Salad YUMMMMM!&lt;br /&gt;&lt;/span&gt;&lt;a href="http://3.bp.blogspot.com/_2WuC_b7IQb4/TGwyt7kd6dI/AAAAAAAAAEo/rt2rFe3MZL8/s1600/leftovers.jpg"&gt;&lt;span style="font-size:85%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5506832209033423314" style="WIDTH: 240px; HEIGHT: 320px" alt="" src="http://3.bp.blogspot.com/_2WuC_b7IQb4/TGwyt7kd6dI/AAAAAAAAAEo/rt2rFe3MZL8/s320/leftovers.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;br /&gt;&lt;br /&gt;Works ta do, update later : ) ............&lt;br /&gt;&lt;br /&gt;Had a pretty productive day at work and a nice few lil chit chats with the boss, who's sort of a odd guy. Sometimes he seems super friendly but just in passing he always comes off as very angry and frustrated, but once you actually get into a convo with him, he's a great guy.&lt;br /&gt;&lt;br /&gt;Came home and did the dishes, was going to attempt a p90x video but I don't have all the necessary items to do it (no dumbells or a pull up bar). I had planned to get some dumbells anyways so once I get those I will try and it just void any of the pull ups until I decide if I'm actually going to try the whole workout system, then maybe invest in that. So since that idea was out I decided to use the Wii. Normally I really like the Wii Fit with the Mii characters but I don't find I get that great of a workout from anything on there, I do still enjoy the yoga tho. I also have the EA Active game so I used that instead, about a 40 minute interval workout, felt great. Then I decided to take the dogs for a quick walk, had planned for 25 ish mins but ended up about a 40 minute walk. Just reading some blogs and updating quick then off to read a bit of The Happiness Project and make some dinner&lt;br /&gt;: )&lt;br /&gt;&lt;/span&gt;&lt;a href="http://2.bp.blogspot.com/_2WuC_b7IQb4/TG1WrN2KXtI/AAAAAAAAAEw/QC8eUAzF0eQ/s1600/boks.jpg"&gt;&lt;span style="font-size:85%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5507153219795181266" style="WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://2.bp.blogspot.com/_2WuC_b7IQb4/TG1WrN2KXtI/AAAAAAAAAEw/QC8eUAzF0eQ/s320/boks.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;br /&gt;Dinner Included: Chicken Breast w/ Montreal Chicken Seasoning (My Fav), Wild Rice, Broccoli &amp;amp; Cauliflower and a small Salad (Romaine, Peppers, Cukes, Toms + Low Fat Ranch Dressing) Very yummy, super filling.&lt;br /&gt;&lt;/span&gt;&lt;a href="http://4.bp.blogspot.com/_2WuC_b7IQb4/TG1WuXgv_AI/AAAAAAAAAE4/aiTBUP3TQWM/s1600/phot11o.jpg"&gt;&lt;span style="font-size:85%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5507153273929333762" style="WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://4.bp.blogspot.com/_2WuC_b7IQb4/TG1WuXgv_AI/AAAAAAAAAE4/aiTBUP3TQWM/s320/phot11o.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;Boyfriend wanted some dessert so I made some low-fat pudding with Skim Milk, I gave him most of it but decided to have a little bowl myself with some banana on top, was super yummy : ) &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_2WuC_b7IQb4/TG1WxlszIaI/AAAAAAAAAFA/2anaXoPwNeE/s1600/puddin.jpg"&gt;&lt;span style="font-size:85%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5507153329277575586" style="WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://1.bp.blogspot.com/_2WuC_b7IQb4/TG1WxlszIaI/AAAAAAAAAFA/2anaXoPwNeE/s320/puddin.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;Sleep Time : ) &lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4488762370504435276-3170652190352334918?l=birchcourage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/3170652190352334918/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://birchcourage.blogspot.com/2010/08/in-chipper-mood-this-morning-despite.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/3170652190352334918'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/3170652190352334918'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/2010/08/in-chipper-mood-this-morning-despite.html' title=''/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_2WuC_b7IQb4/TGv3AaI25WI/AAAAAAAAAEg/p1qTjJuiZp4/s72-c/ooots.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4488762370504435276.post-8643635836231561207</id><published>2010-08-17T09:56:00.000-07:00</published><updated>2010-08-18T08:02:19.438-07:00</updated><title type='text'>Tuesday Blues</title><content type='html'>&lt;span style="font-size:85%;"&gt;I'm not sure what kind of mood I'm in today. It's not a great one, but it's not a horrible one. Just feeling kind of blah. Had planned to get up early and take the babes for a quick 30 min walk before work but slept in and almost missed my bus! Jeeze. I had planned to be sleeping by 10:30, headed to shower n sleep around 9:30 but somehow didn't get to sleep until almost 12. Definetly earlier to bed tonight.&lt;br /&gt;&lt;br /&gt;Regular Ole' &lt;strong&gt;&lt;em&gt;Delicious&lt;/em&gt;&lt;/strong&gt; Oats w/ PB and Banannn + Some Cafe'&lt;br /&gt;&lt;/span&gt;&lt;a href="http://3.bp.blogspot.com/_2WuC_b7IQb4/TGrArNJqzuI/AAAAAAAAAEA/Snf-zYIQNcQ/s1600/fuds.jpg"&gt;&lt;span style="font-size:85%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5506425342910975714" style="WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://3.bp.blogspot.com/_2WuC_b7IQb4/TGrArNJqzuI/AAAAAAAAAEA/Snf-zYIQNcQ/s320/fuds.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;br /&gt;Ate up my lunch that I actually brought in for yesterday, Greek Salad (No olives though, not a fan) + Few Carrots sticks and a Diet 7-Up. Was perdy yumable.&lt;br /&gt;&lt;/span&gt;&lt;a href="http://3.bp.blogspot.com/_2WuC_b7IQb4/TGrkQwWfhKI/AAAAAAAAAEI/VibGUsx8tl0/s1600/lunache.jpg"&gt;&lt;span style="font-size:85%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5506464470922134690" style="WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://3.bp.blogspot.com/_2WuC_b7IQb4/TGrkQwWfhKI/AAAAAAAAAEI/VibGUsx8tl0/s320/lunache.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt; &lt;div&gt;&lt;span style="font-size:85%;"&gt;Taco Salad for Dinner, BF had the Regular Tacos lol I'm kind of obsessed with taco salads, not entirely sure why but they are super yummy! Romaine Lettuce, lean Ground beef with Taco Seasoning (I'd say about 1/2 cup) Cucumbers, Tomatoes, Shredded Cheese, Crumbled Taco, 2 tsp of light sour cream and 3 tsp of Salsa, SUPER Yum! Really hit the spot : )&lt;br /&gt;&lt;/span&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_2WuC_b7IQb4/TGv0gvHO-zI/AAAAAAAAAEQ/c7UMo_rNRa4/s1600/tacosalad.jpg"&gt;&lt;span style="font-size:85%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5506763812630362930" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_2WuC_b7IQb4/TGv0gvHO-zI/AAAAAAAAAEQ/c7UMo_rNRa4/s320/tacosalad.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt; &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;I got to the mall after work today and got &lt;strong&gt;The Happiness Project&lt;/strong&gt;. I've seen it on lots of blogs and finally investigated the site yesterday, was intrigued. I loved the frist chapter (Month), didn't get a chance to read much past that last night but I did read a bit of Gretchens blog yesterday and definetly excited to read this book : )! - My day planner is lignering there too, I've been trying to write in it everyday but it's a task, still getting into the swing of it. &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_2WuC_b7IQb4/TGv0ruCedXI/AAAAAAAAAEY/NDTFzV8QQZI/s1600/happinessprog.jpg"&gt;&lt;span style="font-size:85%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5506764001320531314" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_2WuC_b7IQb4/TGv0ruCedXI/AAAAAAAAAEY/NDTFzV8QQZI/s320/happinessprog.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;em&gt;&lt;strong&gt;Few things on the go tonight includin'&lt;/strong&gt;&lt;/em&gt;&lt;br /&gt;&lt;span style="color:#ff0000;"&gt;- Clean Bathroom! - Yet again, not done, Hands are hurting bad lately (skin issues)&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#009900;"&gt;- Fix Computer for Bro' - Doneskis'&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#009900;"&gt;- Puppy Walk&lt;/span&gt;&lt;span style="color:#009900;"&gt; - 50 Mins, Was nice : )&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#ff0000;"&gt;- Wii Workout - Legs were sore from the walk, : S So didn't get to it.&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="color:#009900;"&gt;- Make Dins ' &lt;strong&gt;&lt;em&gt;Tacos,&lt;/em&gt;&lt;/strong&gt; Taco Salad for Moi - Delicious!&lt;br /&gt;&lt;/span&gt;&lt;span style="color:#009900;"&gt;- Make Lunches (Boyfriend: Tuna Warps, Myself: Leftover Salad!) Doneskis&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#009900;"&gt;- Call Momma to sort out School Books - Sorted!&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;&lt;strong&gt;Sleeps : )&lt;/strong&gt; &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt; &lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;           ZzzZzzzzzZzzzzZzzzz&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4488762370504435276-8643635836231561207?l=birchcourage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/8643635836231561207/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://birchcourage.blogspot.com/2010/08/tuesday-blues.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/8643635836231561207'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/8643635836231561207'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/2010/08/tuesday-blues.html' title='Tuesday Blues'/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_2WuC_b7IQb4/TGrArNJqzuI/AAAAAAAAAEA/Snf-zYIQNcQ/s72-c/fuds.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4488762370504435276.post-8439660082540223380</id><published>2010-08-16T09:13:00.000-07:00</published><updated>2010-08-17T09:54:03.890-07:00</updated><title type='text'>Happy Monday!</title><content type='html'>&lt;div align="left"&gt;&lt;span style="font-size:85%;"&gt;I'm not even in one of those, "Ugh It's Monday Moods" today. In an oddly good mood lol. Pretty excited to get home later and see my babes, take them for a nice walkies : ) It's weird how a day of eating good and getting lots of exersize can make you so.. I dunno I guess just in an "up" mood but then on the days your feeling down it's so hard to just get up and do something even though you know it will make you feel like &lt;strong&gt;&lt;em&gt;WAY &lt;/em&gt;&lt;/strong&gt;better.&lt;br /&gt;&lt;br /&gt;Emailed about an Office Admin Diploma today. Office work isn't really MY thing but I'm just not in the position right now to be going back to school fulltime to do what I'd really like to do (Nursing) and I'm so good with computers and just dealing with people in general so it works for now. The diploma would almost garuntee me a job with the City and they have excellent benefits and paid vacations and stuff, plus there is SO much room for advancment. And it's an online diploma so I wouldn't even have to stop working to do it, apparently you can complete it in about 8 months. We'll see what they say when I get a responce, I had a couple questions I asked.&lt;br /&gt;&lt;br /&gt;Breakfast was simple, and I forgot my bowl at home this morning so I kind of had to improvise lol Oatmeal w/ PB and sliced Banans and I grabbed a coffee on the way to work, put in about 1/2 the creamer I usually do and it was actually still extremely yummy : )&lt;br /&gt;&lt;/span&gt;&lt;a href="http://1.bp.blogspot.com/_2WuC_b7IQb4/TGllw-qaw-I/AAAAAAAAADQ/H0AlVDNGRWY/s1600/breaky.jpg"&gt;&lt;span style="font-size:85%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5506043911566181346" style="WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://1.bp.blogspot.com/_2WuC_b7IQb4/TGllw-qaw-I/AAAAAAAAADQ/H0AlVDNGRWY/s320/breaky.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;br /&gt;I think sometimes with coffee I put in so much creamer (Hazelnut Flavour) that it almost overpowers the coffee and seems to always give me a headache. I think it's really the sugar in coffee that's been bothering me and not the coffee itself. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;Updated:: &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;I had planned to have Greek Salad for lunch (Leftovers from night before) but my Boss asked me to zip over and grab him lunch for the cafeteria cause he was stuck in meetings and they had my all time fav soup "Thai Chicken Curry" so I was all over that lol! Delicious as usual!&lt;br /&gt;&lt;/span&gt;&lt;a href="http://1.bp.blogspot.com/_2WuC_b7IQb4/TGq8tMqQB7I/AAAAAAAAADg/v6RnLHRwQPw/s1600/thai+soup.jpg"&gt;&lt;span style="font-size:85%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5506420979092424626" style="WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://1.bp.blogspot.com/_2WuC_b7IQb4/TGq8tMqQB7I/AAAAAAAAADg/v6RnLHRwQPw/s320/thai+soup.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;I wasn't in the best mood on the drive home so I wasn't real motivated when I got home, ended up lounging on the couch for about an hour munchin' on some grapes, they were so yum and crunchy!&lt;br /&gt;&lt;/span&gt;&lt;a href="http://2.bp.blogspot.com/_2WuC_b7IQb4/TGq8wor3_aI/AAAAAAAAADo/QSurxbDL4C8/s1600/grapes.jpg"&gt;&lt;span style="font-size:85%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5506421038155038114" style="WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://2.bp.blogspot.com/_2WuC_b7IQb4/TGq8wor3_aI/AAAAAAAAADo/QSurxbDL4C8/s320/grapes.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;span style="font-size:85%;"&gt;After the grapes I found some energy and took the daglins for a walk, about 50 mins, no rain this time lol! I had planned to make tacos for dinner but wasn't really feeling it so I opted for a Stir Fry, was super delicous and really hit the spot.&lt;br /&gt;&lt;/span&gt;&lt;a href="http://2.bp.blogspot.com/_2WuC_b7IQb4/TGq8z4Pe5zI/AAAAAAAAADw/IP_KwZRB-tE/s1600/stiryfry.jpg"&gt;&lt;span style="font-size:85%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5506421093870528306" style="WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://2.bp.blogspot.com/_2WuC_b7IQb4/TGq8z4Pe5zI/AAAAAAAAADw/IP_KwZRB-tE/s320/stiryfry.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;span style="font-size:85%;"&gt;Then I lounged with my babes for awhile, Boyfriend caught this silly picture of me and my Husky Raider. He such a cuddle bug, huge tounge lol&lt;br /&gt;&lt;/span&gt;&lt;a href="http://1.bp.blogspot.com/_2WuC_b7IQb4/TGq84ItkmDI/AAAAAAAAAD4/7wetegkA2ok/s1600/meandraids.jpg"&gt;&lt;span style="font-size:85%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5506421167011174450" style="WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://1.bp.blogspot.com/_2WuC_b7IQb4/TGq84ItkmDI/AAAAAAAAAD4/7wetegkA2ok/s320/meandraids.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;span style="font-size:85%;"&gt;Shower, and then sleep! Nights! &lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4488762370504435276-8439660082540223380?l=birchcourage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/8439660082540223380/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://birchcourage.blogspot.com/2010/08/happy-monday.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/8439660082540223380'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/8439660082540223380'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/2010/08/happy-monday.html' title='Happy Monday!'/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_2WuC_b7IQb4/TGllw-qaw-I/AAAAAAAAADQ/H0AlVDNGRWY/s72-c/breaky.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4488762370504435276.post-6620782906248136164</id><published>2010-08-16T08:48:00.000-07:00</published><updated>2010-08-16T09:10:24.909-07:00</updated><title type='text'>Sunday Recap!</title><content type='html'>&lt;div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;Had a pretty good weekend, kind of gorged on Doritos the one day though : ( Oh well, not going to fret about it, Sunday was an extremely productive day = D&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;Woke up around 6:30AM (Sunday), no flipping idea why, was like &lt;strong&gt;WIDE&lt;/strong&gt; awake. So I decieded to get up and take the dogs for a walk. Weather looked ok, was a tad cloudy but about 1/3 the way through it started to pour, and I don't mean like a little rain, like I was &lt;strong&gt;DRENCHED&lt;/strong&gt;, could barely keep my eyes open, the dogs are just prancing away loving it and I'm like soaked! Finally eased up a bit but kept raining on us, stopped like &lt;strong&gt;RIGHT &lt;/strong&gt;before we got home lol and then it turned into a super sunny day lol.&lt;br /&gt;&lt;/span&gt;&lt;a href="http://4.bp.blogspot.com/_2WuC_b7IQb4/TGlekk8GZSI/AAAAAAAAACo/YgTvRKTgReY/s1600/photo.jpg"&gt;&lt;span style="font-size:85%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5506036001921197346" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_2WuC_b7IQb4/TGlekk8GZSI/AAAAAAAAACo/YgTvRKTgReY/s320/photo.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;Very wet lil pups lol! .. K not so little. After that lil adventure I was kind of starving (1 hr walk in disaster weather will apparently do that to you) So I made myself a filling and hearty breakfast. Oatmeal w/ sliced banans and some Peany Butta, Yums, OH! And a nice cup of tea w/ Skim Milk and Splenda (Evil I know) on the side to warm myself up. &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_2WuC_b7IQb4/TGle4oIah5I/AAAAAAAAACw/qr2ao3-PLlA/s1600/breky.jpg"&gt;&lt;span style="font-size:85%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5506036346375538578" style="WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://4.bp.blogspot.com/_2WuC_b7IQb4/TGle4oIah5I/AAAAAAAAACw/qr2ao3-PLlA/s320/breky.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;br /&gt;Ate breaky and watched a bit of tv for awhile while the dogs dried off in there travel houses downstairs, then I got a bit of a mad cleaning urge and started to go bananas. Completly emptied the fridge and gave it a good srub, did dishes, washed floors, vaccumed, did sheets, dusted and sorted the recylcing all before noon! Then I got my nails done across the street, I have to admit, if I didn't have someone living directly across from me who did gel nails, I'd never get them done, or keep them up, it's just not something that I have time for really but it's so easy when it's just a quick zip across the street : )! &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;Then I made some lunch for the Silly Boyfriend (who got up at 12:30!). We had some tuna wraps and some veggies, his lunch was about 3x as much as mine lol.&lt;br /&gt;&lt;/span&gt;&lt;a href="http://1.bp.blogspot.com/_2WuC_b7IQb4/TGlf5odz8FI/AAAAAAAAAC4/Y8b2slk772A/s1600/lunch.jpg"&gt;&lt;span style="font-size:85%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5506037463156781138" style="WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://1.bp.blogspot.com/_2WuC_b7IQb4/TGlf5odz8FI/AAAAAAAAAC4/Y8b2slk772A/s320/lunch.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;br /&gt;After lunch we went and did some grocery shopping, stocked on our meats this trip (Extra Lean Ground Beef for Sketti's, Taco's Etc, Chicken Breasts and Pork Chops) I'm not a huge pork fan but it really hits the spot once in awhile. After grocery shopping I finally sat down to relax for a bit (legs were killing me, not sure why) and played some Hot Shots Golf on the PS3 with the boytoy, we were both playing a horrible game lol I think we had a setting changed or something because normally the boyfriend is super good at that game lol. I was feeling perdy lazy so I got up and decided we should take the babes to the dog park for a good run, they just LOVE it there, Raider always goes balistic and runs non stop the entire time, then we he's tired and wants to go home he'll wander over to the gate and wait for me lol! Rayne just likes to say hi to everyone so she kind of just wanders around. Got home from there just before dinner time and kicked into cooking mode. Made Greek Salad, Pork Chops, Rice and Broccoli, Delicious!&lt;br /&gt;&lt;/span&gt;&lt;a href="http://1.bp.blogspot.com/_2WuC_b7IQb4/TGlg4XGQ3jI/AAAAAAAAADA/aGn3h3Ubpbo/s1600/dinna.jpg"&gt;&lt;span style="font-size:85%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5506038540826369586" style="WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://1.bp.blogspot.com/_2WuC_b7IQb4/TGlg4XGQ3jI/AAAAAAAAADA/aGn3h3Ubpbo/s320/dinna.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;Decieded to relax after dinner, watched Iron Chef, they were making some very odd, yet delicious looking food lol. Dairy Queen commerical came on and the boyfriend wanted to go grab a Blizzard but when we got there the line up was RIDICULOUS so he decided to go to McDonalds and get a Mcflurry. I hadn't planned on getting anything cause icecream doesn't like me at all but I decided to have a Yougart Parfait which really hit the spot.&lt;br /&gt;&lt;/span&gt;&lt;a href="http://1.bp.blogspot.com/_2WuC_b7IQb4/TGlhXHnNAHI/AAAAAAAAADI/n0hXdm6vZpk/s1600/desert.jpg"&gt;&lt;span style="font-size:85%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5506039069245505650" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_2WuC_b7IQb4/TGlhXHnNAHI/AAAAAAAAADI/n0hXdm6vZpk/s320/desert.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;Was insanely tired by 9:30 so I crawled into bed to cuddle with my hunny and was out by 10. Woke up around 630 feeling fabo this morning, definetly was a fabo Sunday = D &lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4488762370504435276-6620782906248136164?l=birchcourage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/6620782906248136164/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://birchcourage.blogspot.com/2010/08/sunday-recap.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/6620782906248136164'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/6620782906248136164'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/2010/08/sunday-recap.html' title='Sunday Recap!'/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_2WuC_b7IQb4/TGlekk8GZSI/AAAAAAAAACo/YgTvRKTgReY/s72-c/photo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4488762370504435276.post-2045829496908329369</id><published>2010-08-12T08:54:00.000-07:00</published><updated>2010-08-12T09:13:19.082-07:00</updated><title type='text'></title><content type='html'>&lt;span style="font-size:85%;"&gt;Well it's offical. My best friend is getting married in Jamaica in April 2011, I am &lt;strong&gt;DETERMINED &lt;/strong&gt;to wear a bikini, &lt;strong&gt;DETERMIEND!&lt;/strong&gt; .. Well clearly not TO the wedding lol, but while on Vacation. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;Fuds&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;strong&gt;(B)&lt;/strong&gt; Whole Wheat Thin W/ Low Fat Ham, Havarti, Egg + Mustard &amp;amp; Vitamin Water&lt;/span&gt; &lt;span style="font-size:85%;"&gt;223 Cals&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;strong&gt;(S)&lt;/strong&gt; Coffee 38 Cals *Didn't drink it all, my headache was pretty much gone and then I started to have some coffee n it was back hurting like crazy so I decided to bail on the coffee idea. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;strong&gt;(L) &lt;/strong&gt;Thinking about Chicken Noodle Soup - Lunches have been lackluster this week just because I haven't been feeling great at all.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;Update later. &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4488762370504435276-2045829496908329369?l=birchcourage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/2045829496908329369/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://birchcourage.blogspot.com/2010/08/well-its-offical.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/2045829496908329369'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/2045829496908329369'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/2010/08/well-its-offical.html' title=''/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4488762370504435276.post-5382945169856619009</id><published>2010-08-11T09:34:00.000-07:00</published><updated>2010-08-11T09:52:09.058-07:00</updated><title type='text'></title><content type='html'>&lt;strong&gt;&lt;span style="font-size:85%;"&gt;Prayers for Bobbi's Brother Chris&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;I've had a terrible migraine for like 3 days straight, was off work yesterday because of it, it's just brutal! Was making dinner last night for the SH and I thought I was going to pass out, was getting sweats and was all dizzy, ended up laying down from about 6-11pm and then woke up only to eat a bowl of chicken noodle soup then pass right back out, and when I woke up this morning fully rested I was hoping it was going to be gone but NOPE! Still here! Ugh! So flipping frustrating, just want it to go away, been taking tylenol like a crazy person, which definetly isn't healthy. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;Super frustrated with work lately, trying SO hard not to look for a new job, I know if I can just hang in awhile it will be worth it in the long run, just not seeing the light at the end of the tunnel at the moment. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;strong&gt;Fuds&lt;/strong&gt; &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;(B) Whole Wheat Thin w/ Peanut Butter &amp;amp; Banana + Coffee &lt;em&gt;(SERIOUSLY NEED TO STOP WITH THE FLIPPING COFFEE UGH!!) &lt;/em&gt;311 Cals&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;Not really sure what I'm going to have for lunch, brought double the amount of thins &amp;amp; Bananas was just gonig to repeat breaky for lunch but I'm not sure I'm into that now and the soup selection at the cafeteria is lacking hardcore, clearly didn't think it through this morning at 6AM when I was getting ready. I do have some cut up veggies in the fridge, maybe I'll just eat that and have a snack when I get home, we'll see. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;Update later. &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4488762370504435276-5382945169856619009?l=birchcourage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/5382945169856619009/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://birchcourage.blogspot.com/2010/08/prayers-for-bobbis-brother-chris-ive.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/5382945169856619009'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/5382945169856619009'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/2010/08/prayers-for-bobbis-brother-chris-ive.html' title=''/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4488762370504435276.post-5498955916549359910</id><published>2010-08-09T10:19:00.000-07:00</published><updated>2010-08-09T12:42:17.681-07:00</updated><title type='text'></title><content type='html'>&lt;span style="font-size:85%;"&gt;I definitely have to admit that I get jealous sometimes reading all the blogs I do. I don’t think it’s the actual adventures that a lot of people are embarking on, as absolutely amazing as some of them are, I think it’s mostly the attitudes that I envy. I wish I had the optimism to carry myself through some days but I just get in these downer moods and then there’s nothing I can do to break it. Once I finally get myself for the run, or into a good book or doing some Yoga I usually feel 1000x better but some days I just cannot for the life of me push myself to do it. Yesterday was a prime example, I did nothing all day besides lounge with my dogs, and while there really isn’t much wrong with that, I was snacking like the entire time. When I added up everything I ate it actually wasn’t even close to as bad as I thought it was, and the evening ended with a nice catch up with an old friend who I greatly miss but I still feel like I could have made WAY better use of the day. Live and learn I suppose.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Foods 2.day&lt;/strong&gt;&lt;br /&gt;(B) Coffee + Whole Wheat Toast with PB 269 Cals&lt;br /&gt;(S) Coffee 56 Cals&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;(L) Home Made Clam Chowder Guesstimated at 350 Cals + Diet Coke O cals &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4488762370504435276-5498955916549359910?l=birchcourage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/5498955916549359910/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://birchcourage.blogspot.com/2010/08/i-definitely-have-to-admit-that-i-get.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/5498955916549359910'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/5498955916549359910'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/2010/08/i-definitely-have-to-admit-that-i-get.html' title=''/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4488762370504435276.post-1335500172082163683</id><published>2010-08-07T17:57:00.001-07:00</published><updated>2010-08-09T10:23:18.233-07:00</updated><title type='text'></title><content type='html'>&lt;span style="font-size:85%;"&gt;Had a nice day today : )&lt;br /&gt;&lt;br /&gt;(B) Woke up late&lt;br /&gt;(L) Subway Turkey Sammich + 1/2 Bag Baked Lays &amp;amp; Diet Coke 370 Cals&lt;br /&gt;(S) Sbux Lite Mocha Frap 140 Cals + Choco Chip Cookie 69 Cals&lt;br /&gt;(D) TBA&lt;br /&gt;&lt;br /&gt;Didnt do much today, bought a couple new shirts, spent some time with an awesome friend, watched puppies play like crazy and cleaned the house : )&lt;br /&gt;&lt;br /&gt;Update laterz.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4488762370504435276-1335500172082163683?l=birchcourage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/1335500172082163683/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://birchcourage.blogspot.com/2010/08/had-nice-day-today-b-woke-up-late-l.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/1335500172082163683'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/1335500172082163683'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/2010/08/had-nice-day-today-b-woke-up-late-l.html' title=''/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4488762370504435276.post-41229456978509968</id><published>2010-08-06T07:30:00.000-07:00</published><updated>2010-08-06T12:45:42.674-07:00</updated><title type='text'></title><content type='html'>&lt;span style="font-size:85%;"&gt;&lt;strong&gt;Fuds!&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;strong&gt;(B)&lt;/strong&gt; 2 Pancakes w/ Banana + Syrup &amp;amp; Bad Coffee 306 Cals - &lt;em&gt;Kinda splurged! Oddly enough it wasn't as filling as my regular Egg white wrap but had more calories, odd.&lt;/em&gt; &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;strong&gt;(L)&lt;/strong&gt; Turkey Soup (homemade) w/ Carrot Sticks &amp;amp; Red Pepper Slices on the side + Diet Coke (Guesstimated @) 279 Cals &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;strong&gt;(D)&lt;/strong&gt; TBA - Thinkin Chicken or Shrimp and a Nice big Salad. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;Perdy excited for the weekend : ) Two whole days off! Haha Lots of plans including some possible racquet ball, running, puppy walks/dog park!, maybe a movie with the SH, quadding, house cleaning, yoga, and hopefully! if the weather is nice a lil hikers! Off work a tad early today, about 1/2 hour just to make it to the insurance place to pay a bill, Wahoo the joy lol! Maybe I'll try to make some pizza dough this weekend or something, getting tired of the regular ole meals. Anyways, work to be done, update later : ) &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4488762370504435276-41229456978509968?l=birchcourage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/41229456978509968/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://birchcourage.blogspot.com/2010/08/fuds-b-2-pancakes-w-banana-syrup-bad.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/41229456978509968'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/41229456978509968'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/2010/08/fuds-b-2-pancakes-w-banana-syrup-bad.html' title=''/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4488762370504435276.post-8614177253285891826</id><published>2010-08-05T09:04:00.000-07:00</published><updated>2010-08-06T07:28:26.050-07:00</updated><title type='text'></title><content type='html'>&lt;span style="font-size:85%;"&gt;&lt;strong&gt;&lt;u&gt;Foodies 2 days&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;(B) Whole Wheat Wrap w/ Egg Whites, Cheese, Slice of Low Fat Ham, Tomatoes &amp;amp; Mustard + &lt;em&gt;Bad Bad&lt;/em&gt; Coffee LOL! 288 Calories&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;(S) Coffee (Also BAD!) 75 Calories &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;(L) Clam Chowda from Momma! &lt;em&gt;Guesstimated at&lt;/em&gt; 400 Cals &lt;em&gt;*Exersize clearly needed tonight lol!&lt;/em&gt;&lt;br /&gt;(S) 1/2 Cup Grapes 30 Cals&lt;br /&gt;(D) Spaghetti (whole wheat noodles) 509 Cals &lt;em&gt;(Probably a bit high, sauce was pretty healthy and I picked out a lot of the ground beef and gave it to my SH)&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;(S) Low Fat Pudding 45 Cals&lt;/span&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;Totals Guesstimated @ 1,272 - 323 (Yoga) = &lt;strong&gt;949 Ish. LOL! Good Day = D&lt;/strong&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;Sent away my last Bio Mod yesterday, YAY! Just have to get the tests done, gonna study for the first, then fly out do it that day or the following and then study for the weekend for #2 and complete that on a Monday and then probably make another trip out for #3 and #4. Was going to speak to them to see if I can do them here but I'm kind of doubting it because it's a different province. We'll seeeeee though! &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;Little dissapointed today, totally forgot to set my DVR for &lt;a href="http://www.healthytippingpoint.com/"&gt;Caitlin&lt;/a&gt; on The Today Show before work, was really looking forward to seeing it but I'm sure she'll have a link on her blog to watch it, for us silly people who forgot! &lt;a href="http://operationbeautiful.com/"&gt;Operation beautiful&lt;/a&gt; is amazing! I'm getting the book ASAP! - &lt;em&gt;Saw Caitlin in the clip when I got home from work, she was so lovely = D&lt;/em&gt; &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;Tonights plan .. a puppy walk + some Wii and some dinner making, on sunday I'm going to be planning meals for the week! Kind of excited, man I'm a loser lol!&lt;/span&gt; - &lt;em&gt;&lt;span style="font-size:85%;"&gt;Puppy walk got put aside, got caught up with Yoga and Wii Fit Boxing (LOL!) They played in the yard all afternoon though so were fully tired at bedtime.&lt;/span&gt;&lt;/em&gt; &lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;I have two new fav tv shows that I'm getting addicted to! Rookie Blue, a police show, clearly about rookie cops, already renewed for a 2nd season thank Jebus! AAANNNDDD Boston Med, which is apparently an 8 part documentary series, just inlove with it, guess it's ending soon though : ( I don't watch a lot of TV lately .. use to really keep up with shows every week but lately the only thing I find myself catching new episodes of is the cartoons, like Simpsons and Family guy and that's only cause the SH watches them. He's really into 24 too which I just cannot get into, and Lost which I need to back track and watch all the episodes if I want to follow along there and honestly, just not that interested .. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;Nightys!&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;br /&gt;&lt;/p&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4488762370504435276-8614177253285891826?l=birchcourage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/8614177253285891826/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://birchcourage.blogspot.com/2010/08/foodies-2-days-b-whole-wheat-wrap-w-egg.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/8614177253285891826'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/8614177253285891826'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/2010/08/foodies-2-days-b-whole-wheat-wrap-w-egg.html' title=''/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4488762370504435276.post-245856122996036718</id><published>2010-08-04T14:31:00.000-07:00</published><updated>2010-08-05T09:03:47.453-07:00</updated><title type='text'></title><content type='html'>&lt;span style="font-size:85%;"&gt;Foodies&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;(B) Whole Wheat Pita w/ Egg Whites, Slice of Low Fat Ham, Shredded Cheese (Very small amount), Sliced tomatoes topped with Mustard ++ a unbelieveably unhealthy coffee, so yuck for body, but so yum for tastebuds! Reallly need a different morning &lt;em&gt;wake me up&lt;/em&gt; beverage!&lt;/span&gt; &lt;span style="font-size:85%;"&gt;264 Calories&lt;br /&gt;(L) Garden Salad which Included: Romaine Lettuce, Cucumbers, Tomatoes, Red Peppers + Ranch Dressing, Also had some extra cucumbers, peppers and carrots on the side. Veggie Overload! - 197 Calories&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;(S) 1 Cup Grapes + Soy Misto from SBux 184 Cals &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;(D) Clam Chowder from Momma! &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;(S) Cookie 55 Cals &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;Total: 700 without the chowder, but I HIGHLY doubt it's more than 900 Calories (which is what my total alottment w/ the exersize I did was for the day) So I'm calling it a good day&lt;strong&gt; : )&lt;/strong&gt; &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;br /&gt;Brother is back from his trip home tonight, I believe he is bringing goodies, which include soups and fresh produce so we'll see what's on the menu for dins, may just have a nice bowl of chicken soup or clam chowder and call it even. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;strong&gt;Tonights "get'r done" list includes!&lt;/strong&gt;&lt;br /&gt;- Hit Auto Parts store for SH &lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="color:#009900;"&gt;DONE!&lt;br /&gt;&lt;/span&gt;- Purolator (Have a package, big mystery) &lt;span style="color:#009900;"&gt;DONE! Was a gift card from my Credit Card Company!!&lt;/span&gt;&lt;br /&gt;- Drop off Netbook with Computer Buddy (So not my thing) -- &lt;em&gt;Forgeted it lol&lt;/em&gt;&lt;br /&gt;- Mail away course completions (FINALLY!) &lt;span style="color:#009900;"&gt;DONE!&lt;/span&gt;&lt;br /&gt;- Vacuum (Insane amounts of puppy hair!) &lt;em&gt;Didnt get a chance, BUT weekly cleans are Fridays so probably just wait until then now.&lt;/em&gt;&lt;br /&gt;- Puppy Walk + Some sort of addition exersize (Run or possibly Wii Fit) &lt;em&gt;&lt;span style="color:#009900;"&gt;Only puppy walk&lt;/span&gt;, town adventures took to long, didn't get home til 715, and had to walk babies and make dinners.&lt;/em&gt;&lt;br /&gt;- Make Lunches for Tomorrow's &lt;span style="color:#009900;"&gt;Dones, Tuna Wraps, Veggies and Fruit for SH, and Chowder + Veggies for myself!&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;Updatedness: Brother came back with lots of goodies from home, fresh produce including peppers, lettuce, carrots, cherries, and SO many great herbs from my grandma's garden! Woot! Spaghetti sauce tomorrow is going to be DELICIOUS! Mom also sent up some of her famous Clam Chowder, which isn't really much of a chowder, has more of a soup consistency but its JAM packed with Veggies &amp;amp; Clams and a weee bit of wine hehe, so delish! She also sent up some lovely turkey soup that I have yet to try but I'm sure is fabo. Grandma sent her special choco chip cookies with a twist, she used splenda instead of sugar, she was thinking of the SH who is diabetic &lt;- Currently working on getting him to eat healthier as well. Off to visit pups and give them there treat I got today and then sleeps!! Nights &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4488762370504435276-245856122996036718?l=birchcourage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/245856122996036718/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://birchcourage.blogspot.com/2010/08/foodies-b-whole-wheat-pita-w-egg-whites.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/245856122996036718'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/245856122996036718'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/2010/08/foodies-b-whole-wheat-pita-w-egg-whites.html' title=''/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4488762370504435276.post-4803378610338215276</id><published>2010-07-29T12:22:00.000-07:00</published><updated>2010-07-29T12:30:39.478-07:00</updated><title type='text'></title><content type='html'>&lt;p&gt;&lt;span style="font-size:85%;"&gt;" You're waiting for a train; a train that will take you far away. You know where you hope this train will take you, but you can't be sure. But it doesn't matter - because we'll be together. "&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;Love that quote from Inception. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;Fuds.x.&lt;br /&gt;(B) 3/4 PC Thin w/ Egg, Cheese, Ham + Mustard &amp;amp; Coffee w/ Creamer 250 Cals&lt;br /&gt;(L) Romaine Lettuce w/ Ham, Peppers, Cucumber, Tomotoes (Also slices of Cukes and Peppers + Baby Carrots on the side) + Ranch Dressing 213 Cals&lt;br /&gt;(S) Coffee w/ Creamer 75 Cals &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;Bf wants Pork Chops for Dinner tonight, I think I might make some shrimp for myself instead. Definetly going to have steaks one night this weekend, one piece of corn and a small steak is a nice meal : ) &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;Been lacking hardcore on tracking and working out lately, but getting back into the swing of things and haven't fallen right flat on my face or anything so that's splendid! Excited to get home tonight to spend time with my babies and hopefully go for a nice big walkies! &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;Update later if I have time &lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4488762370504435276-4803378610338215276?l=birchcourage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/4803378610338215276/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://birchcourage.blogspot.com/2010/07/youre-waiting-for-train-train-that-will.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/4803378610338215276'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/4803378610338215276'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/2010/07/youre-waiting-for-train-train-that-will.html' title=''/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4488762370504435276.post-7672897764539023622</id><published>2010-07-28T08:18:00.001-07:00</published><updated>2010-07-28T08:34:20.045-07:00</updated><title type='text'></title><content type='html'>&lt;p&gt;&lt;span style="font-size:85%;"&gt;~ I think some people spend so long looking for what they think they need and what they think they want, your always so disappointed that you can't get there, that you can't achieve what your looking for, you can never really get where you think you belong but maybe you just don’t realize that's not what you really need, maybe you miss out on something that was really perfect in the first place just cause you didn’t find what you were looking for, maybe it's just as important to leave your options open and to realize the good things as they come at you and not be so disappointed that it wasn’t &lt;em&gt;exactly&lt;/em&gt; what you were hoping for, and exactly what you were looking for, maybe you didn’t really know what you needed in the first place, maybe you were always looking for the wrong thing, Maybe you found what you were suppose to find and you let it go cause it wasn’t what you thought it was going to be, maybe you just need to keep your eyes open, keep your heart open, cause loves comes in more ways than one, and usually at the most unexpected moment, from the most unexpected situation, direction and source, and it feels like nothing you could have imagined, nothing you could have ever envisioned, just perfect. ~&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;Fuds&lt;br /&gt;(B) 1/2 PC Thin w/ Cheddar Cheese, Ham, Egg White &amp;amp; Mustard + Coffee 284 Cals (6:45AM)&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4488762370504435276-7672897764539023622?l=birchcourage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/7672897764539023622/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://birchcourage.blogspot.com/2010/07/i-think-some-people-spend-so-long.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/7672897764539023622'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/7672897764539023622'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/2010/07/i-think-some-people-spend-so-long.html' title=''/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4488762370504435276.post-5584992425082656816</id><published>2010-07-22T12:19:00.000-07:00</published><updated>2010-07-23T09:01:05.110-07:00</updated><title type='text'></title><content type='html'>&lt;span style="font-size:85%;"&gt;MIA for a few days. Needed a mind recap. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;Saw &lt;em&gt;&lt;strong&gt;Inception&lt;/strong&gt;&lt;/em&gt; last night, wow what a concept, great movie. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:85%;"&gt;fuds).(&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;(B) Wrap w/ Egg White, Fat Free Ham, Sml Amount Shredded Cheese + Mustard and Coffee 226 Cals&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;(L) Salad w/ Cukes, Toms, Peppers + 2 Hard Boiled Eggs (Minus Yokes) 2 Slices Deli Ham + Ceasar dressing (forgot my lowfat ranch at home = [ ! ) Oddly enough, also 226 Cals .. Creepy! &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;(S) 3 Pickles + Slice of Ham 25 Cals&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;(D) Clam Chowder + 3 Sushi Rolls 604 Cals&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;I'm stuck, and I hate the feeling; but I have no choices right now, and no other directions to travel. I'm forced to sit still at the moment, my minds stuck in a loop and every few weeks I come back to the same conclusions, forced to realize again, that even if I wanted to, I can't go, there's no where to go. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;Nowhere to go. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;em&gt;&lt;span style="font-size:85%;"&gt;"Just gonna stand there And watch me burn But that's alright Because I like The way it hurts Just gonna stand there And hear me cry But that's alright Because I love The way you lie I love the way you lie I love the way you lie"&lt;/span&gt;&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4488762370504435276-5584992425082656816?l=birchcourage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/5584992425082656816/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://birchcourage.blogspot.com/2010/07/mia-for-few-days.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/5584992425082656816'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/5584992425082656816'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/2010/07/mia-for-few-days.html' title=''/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4488762370504435276.post-2808418628538430853</id><published>2010-07-19T09:43:00.000-07:00</published><updated>2010-07-19T09:49:58.570-07:00</updated><title type='text'></title><content type='html'>&lt;span style="font-size:85%;"&gt;Worst weekend ever. Fighting with the boyfriend all weekend, was horrible. Did great for food and exersize friday and even saturday. Sat night was snacking a bit but it was all pretty healthy snacks so I wasn't to upset about it. Sunday was a disaster, was just so depressed and hating life, breakfast was healthy, egg white wrap with low fat ham, lunch had stir fry but I had flipping Ravioli for dinner, suprising only went up two lbs, alot but I thought it was going to be so much worse. I think it's safe to say that my relationship with the bf is over, probably be moving out in the next month or so, things just aren't working anymore.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Fuds x.x&lt;/strong&gt;.x.x.x&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;Breaky - Subway English Muffin Egg w/ Vanilla Steamer 300 Cals &lt;/span&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;Update later.&lt;/p&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4488762370504435276-2808418628538430853?l=birchcourage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/2808418628538430853/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://birchcourage.blogspot.com/2010/07/worst-weekend-ever.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/2808418628538430853'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/2808418628538430853'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/2010/07/worst-weekend-ever.html' title=''/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4488762370504435276.post-4137895927425349475</id><published>2010-07-17T11:22:00.001-07:00</published><updated>2010-07-17T21:43:33.004-07:00</updated><title type='text'></title><content type='html'>&lt;span style="font-size:85%;"&gt;Oh lovely saturday, how I wish I did not have to work on you! lol&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;br /&gt;&lt;strong&gt;Items needing accomplishment today&lt;/strong&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;- Vaccuming - &lt;span style="color: rgb(0, 153, 0);"&gt;Done&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;- Dusting - &lt;span style="color: rgb(0, 153, 0);"&gt;Done&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;- Laundry - Just about &lt;span style="color: rgb(0, 153, 0);"&gt;Done&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;- Sheets/Towels - In machine&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;- Clean Bathrooms &amp;amp; Laundry Room - &lt;span style="color: rgb(0, 153, 0);"&gt;Done&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;- Brushing Rayne &lt;span style="color: rgb(0, 153, 0);"&gt;Done&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;- Hour Puppy Walk &lt;span style="color: rgb(255, 0, 0);"&gt;Was exhausted from cleaning!&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;- Lawn Care (Probably Sunday) - &lt;span style="color: rgb(255, 0, 0);"&gt;Didnt get a chance&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;Boyfriend is on night shift so I have to wait until like 7 (Which is ok, working anyways) to do pretty much everything except the laundry which is already downstairs and in the process as I type, and I can brush Rayne but she'll probably start making a lot of noise so might have to wait, DEFINETLY doing that before Vaccuming, otherwise I might as well not vaccum at all.&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;strong&gt;Fuds&lt;/strong&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;(B) PC Thin w/ PB &amp;amp; Banana + Misto 268 Cals&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;(L) Chilli Salad 400 Cals&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;(D) Alfredo Sauce w/ WW Noodles, Shrimp &amp;amp; Broccoli + Pepsi 450 Cals&lt;br /&gt;(S) Popcorn 200 Cals&lt;br /&gt;total: 1318 .. Ugh&lt;/span&gt;&lt;span style="font-size:85%;"&gt; *Not real impressed with that, the number is ok just wish I would have eaten a few more healthy things so I could of had more actual food.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Xersize&lt;/span&gt;&lt;br /&gt;* 2 hours of house cleaning&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4488762370504435276-4137895927425349475?l=birchcourage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/4137895927425349475/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://birchcourage.blogspot.com/2010/07/oh-lovely-saturday-how-i-wish-i-did-not.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/4137895927425349475'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/4137895927425349475'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/2010/07/oh-lovely-saturday-how-i-wish-i-did-not.html' title=''/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4488762370504435276.post-1210680403727990213</id><published>2010-07-16T07:44:00.000-07:00</published><updated>2010-07-17T11:22:10.865-07:00</updated><title type='text'></title><content type='html'>&lt;span style="font-size:85%;"&gt;Woke up a bit late today. Really need to get this sleeping thing in order. Going from lazing around ALL day to working out 1 hr + really makes you sore and tired and when you don't get enough sleep it really drains you. Got maybe 6 hours last night, which I guess isn't horrible, but like I said, slept in a bit, technically should have only gotten 5 if I had got up on time lol. Would REALLY like to start working out in the morning too, even if it's just 30Mins Yoga or a Puppy Walk but the motivation isn't there at all lately lol.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;Fuds . , . , &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;(B) PC Thin W/ PB &amp;amp; Banana + Coffee 213 Cals &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;(L) Clam Chower + Vitamin Water (Was not as good as I was hoping, total let down) 240 Cals&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;(D) 3/4 Cup Rise, 3 Oz Chicken, Steamed Broccoli and Cauliflower &amp;amp; Sml Side Salad w/ Ranch 418 Cals &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;Total: 870 .. Would have ate more, just wasn't hungry. &lt;/span&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;&lt;strong&gt;Exersize'&lt;/strong&gt;&lt;br /&gt;30 Mins Wii&lt;br /&gt;1 Hour Racquet Ball *So fun, I suck, but super tiring! : )&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;em&gt;../..\.. !TGIF!&lt;/em&gt; ../..\..&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:85%;"&gt;Weekend Plans&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;=/= Vaccuming&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;=/= Dishes&lt;/span&gt; - Done, well sorta, there will be more Im sure!&lt;br /&gt;&lt;span style="font-size:85%;"&gt;=/= Dusting&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;=/= Wash Sheets/Towels&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;=/= Clean Bathrooms (Master &amp;amp; 1/2)&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;=/= Lawn Care (LOL!)&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;=/= Laundry &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;=/= Wash Windows / Doors with Puppy Prints&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;=/= Brush Rayne Bear&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;strong&gt;Weekend Exersize Plans&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;=/= Friday - 1 Hour Puppy Walk + Combo Run * &lt;span style="color:#009900;"&gt;Plan &lt;/span&gt;&lt;span style="color:#ff0000;"&gt;Changed &lt;/span&gt;^^ &lt;span style="color:#009900;"&gt;Above&lt;/span&gt;!&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;=/= Saturday - 30 Min AM Puppy Walk, 1 HR PM Puppy Walk + Yoga &amp;amp; Wii &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;=/= Sunday - 30 Min AM Puppy Walk, 1 HR PM Puppy Walk + Combo Run&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;I was going to go to Wally World this weekend and get the rest of the things I need to do P90X but I might investigate downloading a KB video, or something similar, maybe even Power 90 or Turbo Jam first. Haven't totally decided yet. Well work to do, update later :)&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4488762370504435276-1210680403727990213?l=birchcourage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/1210680403727990213/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://birchcourage.blogspot.com/2010/07/woke-up-bit-late-today.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/1210680403727990213'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/1210680403727990213'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/2010/07/woke-up-bit-late-today.html' title=''/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4488762370504435276.post-4769877774308608419</id><published>2010-07-15T17:17:00.000-07:00</published><updated>2010-07-16T07:43:55.868-07:00</updated><title type='text'></title><content type='html'>&lt;span style="font-size:85%;"&gt;Not having a good day at all. Woke up just absolutely exhausted, not sure if it's what I ate yesterday or that I didn't get in much of a work out but holy crap, I felt like I got hit by a bus, then at work I was so bored all day, thrusdays are always boring, full of filing and reports, I was JUST barely staying awake ALL day long.&lt;br /&gt;&lt;br /&gt;2day x.x..&lt;br /&gt;(B) PC thin w/ PB &amp;amp; Banana&lt;br /&gt;(S) 1/2 Cup of Coffee with Coffee Mate and Sugar, (Needed it, but couldnt drink it all, tasted so disgusting!)&lt;br /&gt;(L) Subway Turkey Salad w/ Veggies &amp;amp; Sweet Onion Sauce + Half bag of Baked Lays Chips&lt;br /&gt;(S) Kashi Bar&lt;br /&gt;(S) Two slice of ham + pickles (Was making bfs lunch and just couldn't stop eating things, had a lil bit of cheese too, Ugh)&lt;br /&gt;(D) Jungle Curry stir fry 400 at a MAX&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;strong&gt;Exersize'&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;1 hour Puppies Walk&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;30 Mins Yoga&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;30 KB/Wii &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;Once I actually got myself motivated to work out I felt a lot better. : ) &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4488762370504435276-4769877774308608419?l=birchcourage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/4769877774308608419/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://birchcourage.blogspot.com/2010/07/not-having-good-day-at-all.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/4769877774308608419'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/4769877774308608419'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/2010/07/not-having-good-day-at-all.html' title=''/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4488762370504435276.post-4205794420803301699</id><published>2010-07-14T09:32:00.000-07:00</published><updated>2010-07-14T22:48:14.155-07:00</updated><title type='text'></title><content type='html'>&lt;span style="font-size:85%;"&gt;Man, the Yoga last night kicked my Butt, So sore today! Feels good though : )&lt;br /&gt;&lt;br /&gt;2dayx.&lt;br /&gt;(B) Banana + Soy Misto 165 Cals *Misto's are SUPER addicting!&lt;br /&gt;(L) PC Thin w/ Lite Laughin Cow Cheese, 2 Slices Ham, Cukes &amp;amp; Lettuce + Wata! 152 Cals&lt;br /&gt;(S) PC Thin w/ Cream Cheese, 1 Slice Ham, Cukes &amp;amp; Lettuce&lt;br /&gt;(D) Clam Chowder + Few pieces of chilli chicken&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Xersize &lt;/span&gt;&lt;br /&gt;Run 20 Mins, Walk 20 Mins&lt;br /&gt;&lt;br /&gt;Not in the best mood tonight, run made me feel a bit better : ) Gonna go hit the hay, almost midnight already.&lt;br /&gt;&lt;br /&gt;   Night&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4488762370504435276-4205794420803301699?l=birchcourage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/4205794420803301699/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://birchcourage.blogspot.com/2010/07/man-yoga-last-night-kicked-my-butt-so.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/4205794420803301699'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/4205794420803301699'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/2010/07/man-yoga-last-night-kicked-my-butt-so.html' title=''/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4488762370504435276.post-3874357112747413934</id><published>2010-07-13T09:24:00.000-07:00</published><updated>2010-07-13T20:53:28.166-07:00</updated><title type='text'></title><content type='html'>&lt;span style="font-size:85%;"&gt;As silly as this sounds, I'm like terrified for lunch today. We are having a celebration lunch at work and they ordered pizza. Two slices of pizza will like destory my calorie intake for the day, I asked if they could order salads but apparently that was a no go and I can't just sit in my office as people will literally drag me over to the pizza to eat. Ugh! I'm thinking two slices of Veggie pizza (Cause I know I'm not going to be able to eat JUST one), minus the crust and maybe picking off a bit of cheese? I'm going to attempt to eat just one, I brought some cut up veggies to go with my lunch but I'm not sure my willpower is there today. &lt;strong&gt;&lt;em&gt;Wish me Luck, Gonna need it&lt;/em&gt;&lt;/strong&gt;.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;2day.x.x&lt;/strong&gt;&lt;br /&gt;(B) Banana + Soy Misto 185 Cals &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;(L) Two Slices Veggie Pizza - Crust &amp;amp; Cheese Approx 425 Cals *Had a few toppings off another piece, added some cals.&lt;br /&gt;(D) 8 shrimp, Sml piece of chicken, broccoli + cauliflower, 1/3 cup whole wheat noodles + salad w/ ranch dressing&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;total:. 1,007&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;Xersize plans tonight&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;Run on Dredmill 20 mins +&lt;span style="color: rgb(255, 0, 0);"&gt; (Didn't do this, did extra Wii instead)&lt;/span&gt;&lt;br /&gt;Wii Work Out Min 30 Mins - &lt;span style="color: rgb(0, 153, 0);"&gt;60 Mins, 30 Min Random Games, 3o Mins Yoga&lt;/span&gt;&lt;br /&gt;Walk Babies Min 30 Mins - &lt;span style="color: rgb(0, 153, 0);"&gt;Hour long walkies!&lt;br /&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;Approx burnt: -553&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;Update later.. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;strong&gt;OK PIZZA I HATE YOU!&lt;/strong&gt; I ended up eating two slices of Veggie Pizza, picked off all the cheese and didn't eat the crust. Was nice to satisfy that junk food craving but honestly..wasn't that good. The crust tasted really doughy and just odd, much rather have a thin crust loaded with Veg and VERY small amount of cheese. The Pizza Place website says they are 210 Calories per slice, x2 = 420 BUT I didn't eat the crust so I'm going to minus -20 and I didn't eat the cheese so I'm going to minus -60, Pizza total per my calculation is .. 340 .. Defiently NOT the end of the world = D Honestly super proud of myself! There was meatlovers, and BBQ Chicken and Supreme and AHH! I opted for the Veggie and did some modifications! Few strange looks but who cares!! I have a feeling I'm goign to have a bit of a stomach ache later today though, have been eating so good lately, we'll see. &lt;strong&gt;Probably another update later!&lt;/strong&gt; As silly as it is, this blog is good at keeping me accountable.&lt;br /&gt;&lt;br /&gt;Update::..::  Had a great evening, long puppies walk, good Wii work out, made dinner and lunches for tomorrow, and got to lounge a bit, definetly feeling good about today being so productive. Hopefully sleeping by 12 tonight, earlier would be great. Post morrow!!&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4488762370504435276-3874357112747413934?l=birchcourage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/3874357112747413934/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://birchcourage.blogspot.com/2010/07/as-silly-as-this-sounds-im-like.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/3874357112747413934'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/3874357112747413934'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/2010/07/as-silly-as-this-sounds-im-like.html' title=''/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4488762370504435276.post-7158477012078522323</id><published>2010-07-12T14:47:00.000-07:00</published><updated>2010-07-12T21:52:02.321-07:00</updated><title type='text'></title><content type='html'>&lt;span style="font-size:85%;"&gt;Feeling a bit more energized today, maybe it's just cause I ate broccoli with Ceasar dressing and it was like heaven in my mouth! &lt;strong&gt;Yum.&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;2day.x.&lt;/strong&gt;&lt;br /&gt;(B) PC Thin w/ Peanut Butter &amp;amp; Banana + Soy Misto 213 Cals&lt;br /&gt;(L) Minestrone Soup + Water 210 Cals&lt;br /&gt;(S) Sml Amount Cantaloupe 54 Cals&lt;br /&gt;(S+) Carrots, Cukes, Broccoli + Dressing 173 Cals&lt;br /&gt;(D) Taco Salad w/ Ground Beef + Veggies 345 Cals&lt;br /&gt;(S) Sml Handful of Baked Chips 100 Cals (If that!)&lt;br /&gt;&lt;br /&gt;Suppose to be going to help a friend clean tonight, and probably the rest of the week as well. Not looking forward to it really but could use the money and it's good exersize, so we'll see. Productive workday for sure. Was going to start P90X this morning but slept horrible last night, and if I'm going to be cleaning at night I don't think I'm going to have the energy, up at 5 for P90X, work a 10 hour day then clean for four hours? I'll have no energy at all, the earliest I'll be able to sleep is 11, if not 12.&lt;br /&gt;&lt;br /&gt;What would be more important to you, working out financial situations or getting healthy/losing weight? I do have a good job and if I budget I can still pay off certain things, just takes a bit more time, &lt;strong&gt;&lt;em&gt;Ugh, I could really use some input.&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Unsure about what to have for dinner, Update later.&lt;br /&gt;&lt;br /&gt;Update::&lt;br /&gt;&lt;br /&gt;Didnt end up going cleaning, got home and just had so much on my plate felt a bit overwhelmed. Finally after a few days off I went for a run and honestly, feel so much better, not a 100% but definetly up there. Right now it just doesn't seem worth it to bust my butt for that extra money when that effort should really be dedicated to being more healthy and getting school issues done. I can still dedicate some effort to money issues, just by sticking to my budget. Thinking sleep soon, pretty tired.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Xersize'&lt;/span&gt;&lt;br /&gt;Run - 227 approx&lt;br /&gt;Walk with Dogs - 131 approx&lt;br /&gt;Vaccuming! - 81 approx&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4488762370504435276-7158477012078522323?l=birchcourage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/7158477012078522323/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://birchcourage.blogspot.com/2010/07/feeling-bit-more-energized-today-maybe.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/7158477012078522323'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/7158477012078522323'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/2010/07/feeling-bit-more-energized-today-maybe.html' title=''/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4488762370504435276.post-5975045086701614511</id><published>2010-07-11T15:51:00.000-07:00</published><updated>2010-07-12T10:11:14.762-07:00</updated><title type='text'></title><content type='html'>&lt;span style="font-size:85%;"&gt;&lt;span style="FONT-WEIGHT: bold; FONT-STYLE: italic"&gt;2day ..x.&lt;/span&gt;&lt;br /&gt;(B) Soy Misto + 1/2 bagel w/ Laughing Cow Cheese 210 Cals&lt;br /&gt;(L) Turkey Salad w/ Sml Amount Sweet Onion Dressing (Subway) 143 Cals&lt;br /&gt;(S) Diet Rootbeer from A&amp;amp;W 0 Cals&lt;br /&gt;(D) Chicken + Sml Amount Rice &amp;amp; Broccoli + Salad w/Lemon PoppySeed Dressing (Not my fav by far)&lt;br /&gt;(S) Steeped Tea w/ Milk + Sweetner from Tims&lt;br /&gt;&lt;br /&gt;It wasn't that I was trying not to eat yesterday, just was in a huge rut, still am today, just feel like garbage. Cleaned up the house today, about all I did today. Update later.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4488762370504435276-5975045086701614511?l=birchcourage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/5975045086701614511/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://birchcourage.blogspot.com/2010/07/2days.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/5975045086701614511'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/5975045086701614511'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/2010/07/2days.html' title=''/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4488762370504435276.post-881186257781732730</id><published>2010-07-10T20:42:00.000-07:00</published><updated>2010-07-10T20:45:49.380-07:00</updated><title type='text'></title><content type='html'>&lt;span style="font-size:85%;"&gt;Not in a great mood today, not sure what's up just feeling super down and meh.&lt;br /&gt;&lt;br /&gt;2day.&lt;span style="font-weight: bold;"&gt;x&lt;/span&gt;.&lt;span style="font-style: italic;"&gt;x&lt;/span&gt;.&lt;br /&gt;(B) Soy Misto 80 Cals&lt;br /&gt;(L) Tuna Pita w/ Cukes &amp;amp; Ranch Dressing 222 Cals&lt;br /&gt;&lt;br /&gt;Its 9:44pm .. haven't been hungry, probably should eat something, just don't want to.&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4488762370504435276-881186257781732730?l=birchcourage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/881186257781732730/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://birchcourage.blogspot.com/2010/07/not-in-great-mood-today-not-sure-whats.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/881186257781732730'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/881186257781732730'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/2010/07/not-in-great-mood-today-not-sure-whats.html' title=''/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4488762370504435276.post-8383888968147420287</id><published>2010-07-09T09:56:00.000-07:00</published><updated>2010-07-10T20:42:50.713-07:00</updated><title type='text'></title><content type='html'>&lt;span style="font-size:85%;"&gt;New SUV = D&lt;br /&gt;&lt;/span&gt;&lt;a href="http://3.bp.blogspot.com/_2WuC_b7IQb4/TDdVcWmog2I/AAAAAAAAACg/LrTX5gYAjz0/s1600/tahoe.jpg"&gt;&lt;span style="font-size:85%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5491952216193925986" style="width: 320px; height: 240px;" alt="" src="http://3.bp.blogspot.com/_2WuC_b7IQb4/TDdVcWmog2I/AAAAAAAAACg/LrTX5gYAjz0/s320/tahoe.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_2WuC_b7IQb4/TDdVSuRg9rI/AAAAAAAAACY/p9SG3INul20/s1600/tahoe.jpg"&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;Todays x.x.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;(B) 1/2 Bagel w/ PB &amp;amp; Banana + Coffee&lt;br /&gt;(S) Granola Bar&lt;br /&gt;(L) Banana Beach Smoothie&lt;br /&gt;(D) Chicken Broccoli Cauliflower Potatoes + Salad&lt;br /&gt;(S) Apple&lt;br /&gt;&lt;br /&gt;Xersize'&lt;br /&gt;Walked the babies 1HR Approx -272 Cals&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;Figures the one day at work I would like to leave a bit early I am SWAMPED with work. Arg. &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;Update Later! &lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4488762370504435276-8383888968147420287?l=birchcourage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/8383888968147420287/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://birchcourage.blogspot.com/2010/07/new-suv-d-todays-x.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/8383888968147420287'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/8383888968147420287'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/2010/07/new-suv-d-todays-x.html' title=''/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_2WuC_b7IQb4/TDdVcWmog2I/AAAAAAAAACg/LrTX5gYAjz0/s72-c/tahoe.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4488762370504435276.post-8024072128644548957</id><published>2010-07-08T20:38:00.000-07:00</published><updated>2010-07-08T20:52:24.136-07:00</updated><title type='text'></title><content type='html'>&lt;span style="font-size:85%;"&gt;Had a productive day, got some school work done, and bought a new truck haha!&lt;br /&gt;&lt;br /&gt;Todays x.//x.&lt;br /&gt;(B) 1/2 Bagel w/ peanut butter &amp;amp; Banana 208 Cals&lt;br /&gt;(S) Sml Amount Grapes &amp;amp; Strawberries 49 Cals&lt;br /&gt;(L) Campbells Bean and Lentil Soup 140 Cals&lt;br /&gt;(S) Sml Amount Grapes &amp;amp; Strawberries 49 Cals&lt;br /&gt;(S) 1/4 Bagel w/ laughing cow cheese 72 Cals&lt;br /&gt;(D) 6" Turkey Subway Sandwhich 315 Cals&lt;br /&gt;Total: 834 Calories .. I feel like I ate a lot and I'm not hungry I duno..&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-weight: bold;font-size:85%;" &gt;Xersize'&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;br /&gt;Walking with Pups 1 hour - Approx - 272 cals&lt;br /&gt;&lt;br /&gt;Didn't run or do yoga tonight, was feeling a bit over worked so just relaxing tonight and enjoying some down time with the bf! Also pretty excited to go and get my new truckie tomorrow = )! Definetly needed something with more room for the pups! Will post some pictures tomorrow!&lt;br /&gt;&lt;br /&gt;Nun nights for now&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4488762370504435276-8024072128644548957?l=birchcourage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/8024072128644548957/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://birchcourage.blogspot.com/2010/07/had-productive-day-got-some-school-work.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/8024072128644548957'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/8024072128644548957'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/2010/07/had-productive-day-got-some-school-work.html' title=''/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4488762370504435276.post-8355837486778895379</id><published>2010-07-07T08:20:00.000-07:00</published><updated>2010-07-08T07:30:17.365-07:00</updated><title type='text'></title><content type='html'>&lt;span style="font-size:85%;"&gt;&lt;strong&gt;Todays ..x.x&lt;/strong&gt;&lt;br /&gt;(B) Special K w/ Skim + Coffee w/ International Creamer -Lil mad at myself for the coffee but not going to let it be the end of the world - 250 Cals&lt;br /&gt;(L) Campbells Bean &amp;amp; Lentil Soup 140 Cals + Water 0 cals = )&lt;br /&gt;(S) Cucumber &amp;amp; Carrots 65 Calories&lt;br /&gt;(D) Pictured below!! 413 Cals Half a Whole wheat bun w/ lite laughing cow cheese, cucumber, lettuce, mustard and seasoned chicken breast + Romaine w/ cukes and tomote + ranch dressing. SO YUM! Bf's is on the left lol&lt;br /&gt;Total: 867 WTF!!!! Ugh!!&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_2WuC_b7IQb4/TDVULWs6-aI/AAAAAAAAACQ/MoMEO7jHjEs/s1600/IMG_0566[1]"&gt;&lt;img id="BLOGGER_PHOTO_ID_5491387874697476514" style="FLOAT: left; MARGIN: 0pt 10px 10px 0pt; WIDTH: 320px; CURSOR: pointer; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_2WuC_b7IQb4/TDVULWs6-aI/AAAAAAAAACQ/MoMEO7jHjEs/s320/IMG_0566%5B1%5D" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;FYI I get all my food cal info from an iphone app called Lose it! It's awesome : )&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;em&gt;Xersize Plans 2Night! = D&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;&lt;span style="COLOR: rgb(0,153,0)"&gt;1)&lt;/span&gt; Walk the dogs! Hopefully a full hour walk tonight :) &lt;span style="COLOR: rgb(255,0,0)"&gt;40 Minutes&lt;/span&gt;, &lt;span style="COLOR: rgb(0,153,0)"&gt;still good though, was a bit to hot for them to walk to much further, they are VERY furry lol&lt;/span&gt;&lt;br /&gt;&lt;span style="COLOR: rgb(0,153,0)"&gt;2) &lt;span style="COLOR: rgb(0,0,0)"&gt;Ran/Walk Combo&lt;/span&gt; Done Walk 5, Ran 20 then stretched&lt;/span&gt; &lt;span style="COLOR: rgb(0,153,0)"&gt;&lt;br /&gt;3) &lt;span style="COLOR: rgb(0,0,0)"&gt;Wii Work out, If I have the time, &lt;/span&gt;&lt;/span&gt;&lt;em style="COLOR: rgb(0,0,0)"&gt;MAKE THE TIME!&lt;/em&gt;&lt;span style="COLOR: rgb(0,153,0)"&gt;&lt;span style="COLOR: rgb(0,0,0)"&gt; Haha!&lt;/span&gt; 35 Minutes at Wii, Yoga + Cardio &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;em&gt;Items to Accomplish this evenin'...&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;Download new workout tunes! &lt;span style="COLOR: rgb(255,0,0)"&gt;STILL DIDNT DO THIS!&lt;/span&gt;&lt;br /&gt;Possibly play Sims 3 &lt;strong&gt;&lt;em&gt;&lt;u&gt;IF&lt;/u&gt;&lt;/em&gt;&lt;/strong&gt; time allows it (All exersize must be completed!) &lt;span style="COLOR: rgb(255,0,0)"&gt;Meh, to tired lol&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4488762370504435276-8355837486778895379?l=birchcourage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/8355837486778895379/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://birchcourage.blogspot.com/2010/07/todays_07.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/8355837486778895379'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/8355837486778895379'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/2010/07/todays_07.html' title=''/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_2WuC_b7IQb4/TDVULWs6-aI/AAAAAAAAACQ/MoMEO7jHjEs/s72-c/IMG_0566%5B1%5D' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4488762370504435276.post-1094064499539996509</id><published>2010-07-06T07:35:00.000-07:00</published><updated>2010-07-07T13:57:58.987-07:00</updated><title type='text'></title><content type='html'>&lt;span style="font-size:85%;"&gt;I am just flipping exhausted this morning. Went to bed not TOO late, around 12:30 and was up at 6:30. I know I should be getting more sleep and I'm working on it but I'm just not having much luck in that area. I will lay down at 11 and be up way later, TV in the bedroom probably doesn't help. Suppose to be going for dinner with friends tonight, we will see, going to check out the restaraunt website and map out a low calorie meal for the evening just incase we do go.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Todays.x.x&lt;/strong&gt;&lt;br /&gt;(B) Special K w/ Skim Milk 160 Cals&lt;br /&gt;(S) Sml Coffee w/ Creamer + Sugar 60 Cals (UGH! Bad! Was just SO tired) &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;(L) Campbells Soup + Water 210 Cals&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;(S) Apple w/ Peanut Butter 145 Cals + Green Tea 0 Cals&lt;/span&gt;&lt;span style="font-size:85%;"&gt; &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;(D) Baja Shrimp Salad 400 Cals + Diet Coke&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;Total: 975 Cals. Okay, WTF, I ate a lot today and did not in anyway feel hungry. Ugh! Is it bad to eat that little?&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;em&gt;Exersize Plans this evening..&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;- &lt;span style="color:#009900;"&gt;&lt;strong&gt;Puppy Walk&lt;/strong&gt;&lt;/span&gt; &lt;span style="color:#ff0000;"&gt;&lt;em&gt;(45 Minutes Minimum)&lt;/em&gt; Only walked 20 minutes, but was walkin 3 dogs lol little difficult! &lt;/span&gt;&lt;br /&gt;- &lt;span style="color:#009900;"&gt;&lt;strong&gt;Run/Walk Combo -&lt;/strong&gt; &lt;strong&gt;&lt;em&gt;Walked&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;strong&gt;&lt;em&gt; &lt;span style="color:#009900;"&gt;5 Ran 20 Walked 5 Ran 5 Walked 5&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt; &lt;span style="color:#009900;"&gt;-&lt;/span&gt;&lt;br /&gt;- &lt;span style="color:#ff0000;"&gt;Wii Work Out &lt; -- Was to busy &lt;/span&gt;&lt;span style="color:#33cc00;"&gt;&lt;span style="color:#009900;"&gt;BUT! Cleaned a friends house for 1.5 Hrs Burned approx 200 Cals&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;I would love to know how people get motivated to wake up at 5AM to go running, what time do these people hit the hay at night!? So jealous. Wish I had that motivation.&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;br /&gt;Update later.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;Went out for dinner with the BF, had a Baja Salad w/ Shrimp. It's suppose to come with a Santa Fe Ranch dressing but I always opt out of that and get a side of sour cream and a side of regular salsa. Salad comes with Iceberg lettuce, tortilla strip chips (which I never eat), Shredded Cheddar, Tomatoes and a corn medley type thing (which again, I never eat). The calorie content on the site for the Salad is 410, and considering I only ate half of it and opted out of dressing and the chips the actual calorie intake on that is probably a lot lower, which means I ate even less! It's so weird. I remember eating so much before but lately I try not to sit down to much. Try to constantly be going and doing something cause there is just about alawys something to do. For example last night, when I got home from work I cleaned up the kitchen a bit, took puppies for a walk, went for dinner, cleaned a friends house, went to the store for a new water bottle and a magazine, picked up my bro's girlfriend from work and then came home and ran/walked 45 minutes on the tredmill, had a shower and went to bed. I think I sat on the couch for all of maybe 20 minutes and honestly, loved every little bit of it. As long as I make a plan during the day to stick to it works out pretty good usually, as I have SOMETHING to do and I always feel like I need to get as much done on my list as possible, makes me feel like I have accomplished something for the day : ) &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;Nights! &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4488762370504435276-1094064499539996509?l=birchcourage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/1094064499539996509/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://birchcourage.blogspot.com/2010/07/i-am-just-flipping-exhausted-this.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/1094064499539996509'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/1094064499539996509'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/2010/07/i-am-just-flipping-exhausted-this.html' title=''/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4488762370504435276.post-3803180071280829761</id><published>2010-07-05T14:39:00.000-07:00</published><updated>2010-07-06T07:45:23.976-07:00</updated><title type='text'></title><content type='html'>&lt;span style="font-size:85%;"&gt;&lt;strong&gt;Todays...x&lt;/strong&gt;&lt;br /&gt;(B) Waffle w/ peanut butter &amp;amp; Banana + Soy Misto&lt;br /&gt;(L) Greek Salad + Water&lt;br /&gt;(S) Apple w/ Peanut Butter&lt;br /&gt;(D) Pesto Chicken w/ Sml Amount Noodles &amp;amp; Brocoli and cauliflower + Diet Sprite&lt;br /&gt;(S) Steeped tea w/ Milk and Sweetner&lt;br /&gt;Total: 1,010 Cals ... I'm not even meaning to eat that little, I dunno what's up.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Xersize' &lt;/strong&gt;&lt;br /&gt;Wii Work Out - Burned Approx 294 Calories&lt;br /&gt;Vaccuming - Burned Approx 80 Calories&lt;br /&gt;&lt;br /&gt;Busy day at work, got lots done. Boyfriend is working his last night shift tonight, one last night to myself so I think I'm going to have to find some motivation and get a bunch done.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;em&gt;Items I would like to accomplish this evening include...&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;ul&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;Walk with Babies + my adopted Girlie for the week (Looking after a Friends dog) &lt;span style="color:#ff0000;"&gt;They were kind of exhausted from playing so we didn't do a walkies&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;Run/walk Combo 2:30 walk 20:00 run 2:30 walk (Add extra if feeling up to it) &lt;span style="color:#ff0000;"&gt;Was a bit to tired from the Wii workout, the yoga really made my legs sore!&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;Wii Work out, Some kickboxing and possibly Yoga&lt;span style="color:#ff0000;"&gt; &lt;/span&gt;&lt;span style="color:#009900;"&gt;: ) Yoga + Boxing + Randoms 1 HR Wii Work out!&lt;/span&gt; &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;Download some new workout tuneski's - &lt;span style="color:#ff0000;"&gt;Jeeze, this is taking me forever to get to!&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;Vaccum + Clean Bathrooms (Possibly) - &lt;span style="color:#009900;"&gt;Done&lt;/span&gt; &lt;span style="color:#ff0000;"&gt;and Not Done lol&lt;/span&gt; &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;Unload the dishwasher - Absolutely! - &lt;span style="color:#009900;"&gt;Check!&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;After a look at my June budget and what I actually spent.. I almost had a heartattack. $950 on food, yes FOOD, like how does that even happen! Between buying groceries and eating out it's just out of freaking control. And the thing that is the worst about it is we go shopping, buy lots of stuff for dinners, and then the bf decides he wants to eat out so we have all this food around (that sometimes goes bad). It's super frustrating! I'm not going to beat myself up about it because we did have the Vegas trip in June and that didn't help, but if August 1st rolls around and I'm THAT much over my food budget, I'm going to lose my freakin' mind, I swear. July is going to be a tight month, well every month is going to be a tight month from now on, need to get in the groove of paying things off and starting to save, hello savings account! I'm sorry I have neglected you! I was thinking about getting a part time job to offset some bills but the more I thought about it the more complicated it was getting. Clearly it would have to be in the evenings after work, and honestly with all my other goals right now I just do not have the time. I'm trying (failing atm) to finish up school stuff, trying to commit myself to exersize and healthy eating. If I'm working until 5:30 at one job, then til 9 at another job, even just an hour or two out of the house in the evenings kind of just messes with my plans at the moment. Right now, my health and getting into shape is more important that having extra money that let's face it; I'll just end up spending on things that I don't need. Once I have my few school courses completed and I'm dedicated and have found a good work out routine that fits me then maybe I will persue a part time job to get the finance situation rolling, until then I'm just going to cut back. &lt;em&gt;I wonder if that's the right choice? &lt;/em&gt;I guess we will see. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;Nursing or Power Engineering. -- Seriously couldn't have picked two more differenet career choices. I'm a bit loopy I think. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;Update later &lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4488762370504435276-3803180071280829761?l=birchcourage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/3803180071280829761/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://birchcourage.blogspot.com/2010/07/todays.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/3803180071280829761'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/3803180071280829761'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/2010/07/todays.html' title=''/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4488762370504435276.post-8367133877924519457</id><published>2010-07-04T22:11:00.001-07:00</published><updated>2010-07-05T11:16:20.158-07:00</updated><title type='text'></title><content type='html'>&lt;span style="font-weight: bold;"&gt;Todays x.x&lt;/span&gt;&lt;br /&gt;(B) Vitamin Water 10 Cals (Woke up late, just went right to lunch)&lt;br /&gt;(L) Chilli Salad (Romaine, Cheese, Chilli, Tomatoes, Sour Cream) + Water 380 Cals&lt;br /&gt;(S) Tall Soy Misto 60&lt;br /&gt;(D) Chicken Noodle Soup &amp;amp; Cals Honey Mustard Chicken Wrap + Water 250 Cals&lt;br /&gt;&lt;br /&gt;700 Calories .. Uhm Ok, Apparently I didn't eat enough today, definetly wasn't hungry though.. Weird. Try harder tomorrow. Weighing myself in the morning, lil terrifed.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; font-style: italic;"&gt;Xersiz'&lt;br /&gt;&lt;/span&gt;&lt;span style="font-style: italic;"&gt;25 Min Run / 10 Walk&lt;br /&gt;60 Min walk with Pups&lt;span style="font-weight: bold;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;span style="font-weight: bold; font-style: italic;"&gt;&lt;br /&gt;&lt;br /&gt;Basement Finally Done!&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://i18.photobucket.com/albums/b103/love_aj/before-1.jpg"&gt;&lt;img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 534px; height: 394px;" src="http://i18.photobucket.com/albums/b103/love_aj/before-1.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://i18.photobucket.com/albums/b103/love_aj/after-1.jpg"&gt;&lt;img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 532px; height: 388px;" src="http://i18.photobucket.com/albums/b103/love_aj/after-1.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span&gt;&lt;br /&gt;&lt;br /&gt;Feels nice to be done, and it looks so much better :) I had a strange weekend. Lots of ups and downs, moods wise. Went to see the new Twilight Movie, Taylor = Hot as Ever, acting is still horrible though lol, Kristen and Robert are getting a bit better though. I was kind of suprised with the movie, thought it would be just as cheezy as the rest of them, but it was good, and lots of funny little comments, apparently the forth book will be divded into two Movies. Anyways, should hit the hay, almost midnight, gotta be up at 6 for work. Night.&lt;/span&gt;&lt;span style="font-weight: bold; font-style: italic;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4488762370504435276-8367133877924519457?l=birchcourage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/8367133877924519457/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://birchcourage.blogspot.com/2010/07/todays-x.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/8367133877924519457'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/8367133877924519457'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/2010/07/todays-x.html' title=''/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4488762370504435276.post-5140708575701807000</id><published>2010-07-03T11:03:00.000-07:00</published><updated>2010-07-03T12:19:55.526-07:00</updated><title type='text'></title><content type='html'>Changed my layout a bit, new background, wanted something a little more fun = D&lt;br /&gt;&lt;br /&gt;Bit of a late start to the day, was going to start running in the mornings starting today but I ran for 25/10 last night and my legs were a bit sore this morning, didn't want to overdue it. Not a whole lot on the go today, might have lunch with the bf soon if he wakes up in time (He's on nightshift tonight) And probably going to see the 3rd Twilight Movie Eclipse tonight and having WOK BOX for dinner! So stoked! Yummm! Have to keep my calories down for the day, Stir fry dish is lik 440 something, so worth it though. I think it's technically a bit less cause I usually get half the amonut of rice and add more veggies, or just don't eat half the rice if someone is working that won't sub it for me.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;em&gt;Fuuds Tadah'&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;(B) Eggo Waffle w/ Peanut Butter and 1/2 Banana + Soy Misto 269 Cals&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;em&gt;Plannnnnnsssss today..//\\..&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;Basement Organizing! NEED to do this today + Basement Work out Mats? C-tire? (Will definetly take before and after photos, solid idea :)!! )&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;Sheets / Bathrooms - Get er done'&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;Grass Situation - &lt;em&gt;&lt;strong&gt;May leave this for Sunday&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;Run/Walk Combo - 5 Walk 15 Run 5 Walk 10 Run 5 Walk&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;Doggie Walkies &lt;em&gt;30 Mins Minimum!&lt;/em&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;Dinner + Movie with Jameus! = Wok Box + Eclipse! Woot = D&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Update Later :)&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4488762370504435276-5140708575701807000?l=birchcourage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/5140708575701807000/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://birchcourage.blogspot.com/2010/07/bit-of-late-start-to-day-was-going-to.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/5140708575701807000'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/5140708575701807000'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/2010/07/bit-of-late-start-to-day-was-going-to.html' title=''/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4488762370504435276.post-1402743617257633057</id><published>2010-07-02T21:03:00.000-07:00</published><updated>2010-07-02T21:20:54.877-07:00</updated><title type='text'></title><content type='html'>Work was so slow today, the time was just crawling by. Was retarded.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Todays..x..&lt;/span&gt;&lt;br /&gt;(B) Pita bread w/ peanut butter &amp;amp; Banana + Coffee 322 Cals&lt;br /&gt;(L) Turkey Sub w/ Mustard + Diet Icetea 280 Cals&lt;br /&gt;(S) Banana Beach Smoothie 128 Calories&lt;br /&gt;(S) Vitamin Water 10 Cals&lt;br /&gt;(D) Pita + Turkey Sauage w/ Pickles, Veggie Cheese + Mustard &amp;amp; Veggies and Dip 455 Cals *Ouch..*&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-weight: bold;"&gt;Total: 1,195&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; font-style: italic;"&gt;Xersiz'&lt;/span&gt;&lt;br /&gt;Walked 30 Mins w/ Animals : )&lt;br /&gt;Ran/Walk Combo - 5 Walk 25 Run 5 Walk&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Saturday Plans &lt;/span&gt;...&lt;br /&gt;&lt;ul&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;Basement organization&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;Try to revive grass ; )&lt;br /&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;Investigate Mat for basement work outs&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;Dinner + Movie w/ James &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;Run/Walk Combo - 5 Walk 15 Run 5 Walk 10 Run 5 Walk&lt;br /&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;Walk with Doglets : )&lt;br /&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;Home life is .. frustrating. And that's the most positive word to describe it. I thought having my brother live with me would be a good plan, but apparently it's just causing a lot of tension. He has 85 different personalities. Ugh. Don't want to get into the entire thing again. Trying to stay positive, feel great tonight, proud that I was able to run an extra 5 mins today even after taking a day off. Toe is a bit sore, not sure if it's my runners.. pretty sure its not because it was like that before, if anything I think they are making it better : ) Anyways, off to stalk blogs, lounge, enjoy some wata, posssibly a tea and watch a movie with my hunny. Nights.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4488762370504435276-1402743617257633057?l=birchcourage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/1402743617257633057/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://birchcourage.blogspot.com/2010/07/work-was-so-slow-today-time-was-just.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/1402743617257633057'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/1402743617257633057'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/2010/07/work-was-so-slow-today-time-was-just.html' title=''/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4488762370504435276.post-6568005331227967308</id><published>2010-07-01T12:33:00.000-07:00</published><updated>2010-07-02T00:25:44.622-07:00</updated><title type='text'></title><content type='html'>&lt;span style="color: rgb(255, 0, 0);"&gt;Happy &lt;/span&gt;&lt;span style="color: rgb(255, 255, 255);"&gt;Canada&lt;/span&gt; &lt;span style="color: rgb(255, 0, 0);"&gt;Day &lt;/span&gt;&lt;span style="color: rgb(255, 255, 255);"&gt;!!!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Well I woke up late today (9:30AMish). Felt very refreshed though so maybe I needed it. Decided to have a lunch style breakfast instead of traditional. I had made tuna for the BFs lunch last night and had some left over in the fridge so I went with that on a pita broken into two pieces with a bit of lettuce and mustard, was pretty flipping delicious! Decided to head into work for a little bit just to finish up a few things and grabbed a Soy Misto on the way, definetly my all time new fav starbucks drink, 80 calories for the Grande' and oh so delicous!&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Todays.x.x.&lt;/strong&gt;&lt;br /&gt;(B) Pita w/ Tuna, Lettue &amp;amp; Mustard + Wata! 230 Cals!&lt;br /&gt;(S) Soy Misto 80 Calories&lt;br /&gt;(L) Banana Beach Smoothe 255&lt;br /&gt;(D) Kung Pao stir fry w/ Chicken&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Couple Plans today Include ...&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Rollerblading with a friend (Fingers Crossed! He seems alil busy)&lt;span style="color: rgb(0, 153, 0);"&gt; Check!!&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Walk with the puppies once it cools down, kind of hot for the Northern Monsters! &lt;span style="color: rgb(0, 153, 0);"&gt;Check!&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Organizing the basement X &lt;span style="color: rgb(255, 0, 0);"&gt;Weekend&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Investigating the lawn issue, dead spots, UGH! &lt;span style="color: rgb(255, 0, 0);"&gt;To busy&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Stirfry prep for dinner &lt;span style="color: rgb(0, 153, 0);"&gt;Done n Done&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Tredmill Run - &lt;span style="color: rgb(255, 0, 0);"&gt;Mad at myself, ate to late. &lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Possible Sheets/Bathrooms &lt;-- May leave this for the weekend though &lt;span style="color: rgb(255, 0, 0);"&gt;Weeeeekend&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Check on P90X plan! - &lt;span style="color: rgb(0, 153, 0);"&gt;Downloaded, may be a bit to much to take on right now..&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Reformat the Netbook "Joey" - &lt;span style="color: rgb(255, 0, 0);"&gt;Didn't get around to it. &lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Update later!!&lt;/p&gt;&lt;p&gt;Not in a great mood. Blog tomorrow.&lt;br /&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4488762370504435276-6568005331227967308?l=birchcourage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/6568005331227967308/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://birchcourage.blogspot.com/2010/07/happy-canada-day-well-i-woke-up-late.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/6568005331227967308'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/6568005331227967308'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/2010/07/happy-canada-day-well-i-woke-up-late.html' title=''/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4488762370504435276.post-4293266515200739782</id><published>2010-06-30T12:45:00.001-07:00</published><updated>2010-06-30T22:33:28.245-07:00</updated><title type='text'></title><content type='html'>&lt;strong&gt;Today..x//x &lt;em&gt;&lt;span style="font-size:85%;"&gt;*Update Later w/ Dinner + Any Snacks!&lt;/span&gt;&lt;/em&gt; &lt;/strong&gt;&lt;br /&gt;(B) Oatmeal w/ tsp Peanut Butter + 1/2 Banana 190 Cals&lt;br /&gt;(S) Tall Soy Misto 60 Cals Yumm!&lt;br /&gt;(S) Apples w/ Peanut Butter 128 Cals&lt;br /&gt;(L) Tuscan Meatball with Farfalle Pasta Soup + Water 150 Cals&lt;br /&gt;(D) Pita w/ Salad + Pickle 229 Cals&lt;br /&gt;(S) Popcorn w/ Butter 189 Cals&lt;br /&gt;Total:: 945 Cals .. ok seriously, I ate more than that!&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Evening Plan ../.../\...\..&lt;/strong&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Meeting Ted RE: Evening Cleaning Contract @ 7:00PM&lt;br /&gt;(Possibility to bring in an extra 600 a month!) - &lt;span style="color: rgb(0, 102, 0);"&gt;Meeting Changed to July 2nd. &lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Walk Animals - 45 Mins Minimum - &lt;span style="color: rgb(0, 102, 0);"&gt;30 Minutes, Weather wasn't cooperating&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Run&lt;/strong&gt;/&lt;em&gt;Walk&lt;/em&gt; &lt;strong&gt;20&lt;/strong&gt;/&lt;em&gt;10&lt;/em&gt; Mins - &lt;span style="color: rgb(0, 102, 0);"&gt;Check!!&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;P90X Download- &lt;span style="color: rgb(255, 0, 0);"&gt;Tomorrow!&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Reformatt Netbook- &lt;span style="color: rgb(255, 0, 0);"&gt;Tomorrow!&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Put away laundry - &lt;span style="color: rgb(0, 102, 0);"&gt;Check!&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="color: rgb(0, 102, 0);"&gt;Vaccuming/Washed Floors - Not planned, but done :)&lt;br /&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Possibly off work for Canada Day, may work a few hours just to finish up a few things. Need to clean the house a bit (Vaccuming &amp;amp; Bedding) and make sure the animals get two solid walks in! &lt;/p&gt;&lt;p&gt;Update later.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;I made ground beef patties for dinner but for some reason I just couldnt stomach the taste..it was so weird, Bf ate the exact same meat and be said it tasted fine so I dunno what that was about. Couple of things I didn't get done tonight but have the day tomorrow to finish some things :) Hopefully the weather is good and Myself and a friend can go rollerblading!&lt;/p&gt;&lt;p&gt;&lt;span style="font-weight: bold;"&gt;E- Plan tomorrow!&lt;/span&gt;&lt;br /&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Rollerblading&lt;/li&gt;&lt;li&gt;20 Min Run / 10 Min Walk&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Hour Puppy Walk &lt;/li&gt;&lt;/ul&gt;"21 days to form a habit"&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4488762370504435276-4293266515200739782?l=birchcourage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/4293266515200739782/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://birchcourage.blogspot.com/2010/06/today.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/4293266515200739782'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/4293266515200739782'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/2010/06/today.html' title=''/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4488762370504435276.post-8984045002203627722</id><published>2010-06-29T10:10:00.000-07:00</published><updated>2010-06-30T12:45:04.660-07:00</updated><title type='text'></title><content type='html'>Weekend was alright. Food wise I did ok for the most part, wasn't exactly spectacular but it definetly could have been a lot worse.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;em&gt;Todayx - Back on track with Daily's&lt;/em&gt;&lt;br /&gt;&lt;/strong&gt;Cheerios + Milk 180 Cals + Coffee 30 Cals&lt;br /&gt;Apple w/ Peanut Butter 142 Cals&lt;br /&gt;Tuscan Minestrone Soup + Water 208 Cals &lt;strong&gt;&lt;br /&gt;&lt;span style="FONT-WEIGHT: normal"&gt;Montrel Chicken W/ Sml Amount Potato, Cauliflower + Broccoli (Didnt eat all my chicken) &lt;/span&gt;&lt;br /&gt;&lt;span style="FONT-WEIGHT: normal"&gt;Romaine w/ Cukes, Toms, Peppers + Ranch Fat Free Dressing 435 Cals &lt;/span&gt;&lt;/strong&gt;&lt;strong&gt;&lt;span style="FONT-WEIGHT: normal"&gt;&lt;span style="FONT-WEIGHT: bold"&gt;&lt;br /&gt;Total: &lt;/span&gt;1,005 .. Seems a bit low, I thought I ate a lot today.. Maybe I added wrong ... : /&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;Evening Plans .&lt;.&lt;&gt;.&gt;.&lt;br /&gt;&lt;/strong&gt;&lt;strong&gt;&lt;/strong&gt;&lt;ul&gt;&lt;li style="COLOR: rgb(0,153,0)"&gt;Puppy Walk 45 Mins &lt;em&gt;&lt;strong&gt;Check!&lt;/strong&gt;&lt;/em&gt; &lt;span style="COLOR: rgb(255,0,0)"&gt;One Hour&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li style="COLOR: rgb(0,153,0)"&gt;DreadMill 30 Mins &lt;em&gt;&lt;strong&gt;Check!&lt;/strong&gt;&lt;/em&gt; &lt;span style="COLOR: rgb(255,0,0)"&gt;20 Mins Running @ 3.5 mph&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li style="COLOR: rgb(0,153,0)"&gt;Laundry &lt;strong&gt;&lt;em&gt;Check!&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="COLOR: rgb(0,153,0)"&gt;Grocery Shopping &lt;em&gt;&lt;strong&gt;Check!&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt; &lt;span style="COLOR: rgb(255,0,0)"&gt;$150.00 &lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;/ul&gt;Really need to step things up, 2 weeks into my plan and have made little to NO progress in most areas. Going out of town doesn't help fitness/food/finance situations at all, just makes things harder. Still haven't done ANYTHING towards schooling, really getting down about that situation, everytime I start something I get discouraged and just stop, doesn't help that I keep changing my mind about what I want to do. Works ok, stale and not enjoying it one bit, but need the money and the moneys good, so sticking it out. Such is life I suppose. It would be such a dream come true to find a career that I truly loved, I wonder how many people can really say that they really love there job.. Well I can think of ONE person, but that's it, ok maybe two, but there all people I know only through the net. Anyways, going to finish up some stuff and maybe work away at Bio.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://sn112w.snt112.mail.live.com/att/GetAttachment.aspx?tnail=0&amp;amp;messageId=c95151a0-83fc-11df-95be-001e0bca2f2a&amp;amp;Aux=54%7C0%7C8CCE620B01C1650%7C%7C"&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4488762370504435276-8984045002203627722?l=birchcourage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/8984045002203627722/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://birchcourage.blogspot.com/2010/06/weekend-was-alright.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/8984045002203627722'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/8984045002203627722'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/2010/06/weekend-was-alright.html' title=''/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4488762370504435276.post-4973477433629753749</id><published>2010-06-24T12:32:00.001-07:00</published><updated>2010-06-24T12:42:57.710-07:00</updated><title type='text'></title><content type='html'>&lt;strong&gt;Foodies &lt;/strong&gt;&lt;br /&gt;(B) Special K w/ Milk + Vitamin Water 170 Cals&lt;br /&gt;(S) Vitamin Water (Jus' so Yum!) 10 Cals&lt;br /&gt;(L) Smart Ones Microwavable Pasta (Was Running Late) 290 Cals&lt;br /&gt;&lt;br /&gt;Sigh, I sold my truckie awhile back cause insurance was just insane expensive to drive it and I just didn't really use it that much. Ended up making friends with the guy who bought it and he totally wrote it off, just demolished the thing. I understand that it's just a truck but still upset about it, I really loved that thing and put a lot of effort into making it how I wanted it, just sucks.&lt;br /&gt;&lt;br /&gt;Going out of town tomorrow to visit the inlaws, little nervous about food/cals this weekend, not sure how to go about the situation without looking like a tard. I don't want to openely say I'm trying to lose weight cause I KNOW I'll just get the eye roll, "Oh yeah.. uhm good luck with that" I can just see it now. Bringing the dogs so they will need there walkies but still, going to be a challenge. It's almost a good thing though, see how commited I really am to the situation, hopefully it works out for the best.&lt;br /&gt;&lt;br /&gt;Update Later. I'm thinking Subway for dinner, or maybe a Shrimp Stir Fry at home, we'll see.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4488762370504435276-4973477433629753749?l=birchcourage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/4973477433629753749/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://birchcourage.blogspot.com/2010/06/foodies-b-special-k-w-milk-vitamin.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/4973477433629753749'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/4973477433629753749'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/2010/06/foodies-b-special-k-w-milk-vitamin.html' title=''/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4488762370504435276.post-6339386060179506281</id><published>2010-06-23T12:01:00.000-07:00</published><updated>2010-06-23T19:34:50.581-07:00</updated><title type='text'></title><content type='html'>Mouth is feeling a little better today, still a tad sore but nothing to to bad.&lt;br /&gt;&lt;br /&gt;Spent all night last night ignoring the bf, barely said 3 words to eachother, I really had nothing at all to say. Walked the animals, watched some tv and slept. He drove me to work this morning, but still didn't talk to much.&lt;br /&gt;&lt;br /&gt;Shopped around for some car insurance this morning, looks like I'm going to be able to save about 40 bucks a month, doesn't seem like much but ads up quickly, Around 450 a year.&lt;br /&gt;&lt;br /&gt;Foodies&lt;br /&gt;(B) Banana + Coffee 205 Cals&lt;br /&gt;(L) Herbed Chicken Soup + H20 128 Cals&lt;br /&gt;(S) Special K w/o Milk 150 Cals&lt;br /&gt;(S) Vitamin Water + Sml Cheese and Cracker, Broccoli + Dressing 100 Cals&lt;br /&gt;(D) Halibut Fillet with Lemon and spices + Sml Green Salad w/ Cranberries, Feta &amp;amp; Italian Dressing 500 Cals Approxx ..Restaraunt that doesn't have nurti info, isn't that like illegal now?... : /&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Total: 1,083 Approx..&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Update -----&lt;br /&gt;Going to walk puppies once my tummy settles, I think I ate a bit to much or something.&lt;br /&gt;&lt;br /&gt;Feeling a bit better on the boyfriend front, just putting it to the back of my mind I think, probably for the best. Nights.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4488762370504435276-6339386060179506281?l=birchcourage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/6339386060179506281/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://birchcourage.blogspot.com/2010/06/mouth-is-feeling-little-better-today.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/6339386060179506281'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/6339386060179506281'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/2010/06/mouth-is-feeling-little-better-today.html' title=''/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4488762370504435276.post-2773315052442076675</id><published>2010-06-22T10:51:00.000-07:00</published><updated>2010-06-23T12:01:18.785-07:00</updated><title type='text'></title><content type='html'>Well..woke up feeling alright but when I started to talk my mouth started to hurt a lot so I stayed home from work today. Took the pups for a long walk and came home and made a nice breakfast for myself and my hunny, his was about the same as mine, just doubled lol.&lt;br /&gt;&lt;br /&gt;Pita w/ Egg Cheese &amp; Ham + Mustard, few potatoes, Sml Bowl of Cherries, Grapes, Strawberries + Yogart and sml handful special k. &lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_2WuC_b7IQb4/TCD471IOngI/AAAAAAAAABg/5K4bd4992ss/s1600/breky.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://4.bp.blogspot.com/_2WuC_b7IQb4/TCD471IOngI/AAAAAAAAABg/5K4bd4992ss/s320/breky.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5485658052894825986" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Yummy, but hurt my teeth a bit.&lt;br /&gt;&lt;br /&gt;-----------------&lt;br /&gt;&lt;br /&gt;Ugh, went downtown with the BF just to get out and about, was going to grab a couple groceries but that didn't happen. We have been talking about getting a newer truck to take the place of the pickup that he has, it's getting higher KMS and he wants to try to keep them down as its kind of a project/show truck. Anyways, I had made it very clearly that I did not want to buy BRAND new because spending that kind of money on a truck we don't really even need is ridiculous, well ME spending that kind of money as he can't afford it with his car payment and the house payment, which I toally understand I don't expect him to pay for the truck, I just don't see why we NEED a brand new one. Anyways, he drags me into the sales office and gets the guy to do up a quote on monthly payments and stuff totally disregarding what I had already said about NOT wanting to spend that, the guy is giving me like the monthly payment plans doing the regular salesman crap, why buy used when new is only .. uhm 10 grand more? Hello.. I'm trying to be polite just trying to wave if off and the BF keeps looking at me like well can you afford it, can you?, can you? and like just waiting for me to agree to it. I was so mad. He can be so inconsiderate of my feelings and my choices it's ridiculous, and then he was mad at me for being upset with him, so frustrating. Turned an alright day into the worse and I had no motivation to do anything but sulk after that. Like #1, sure I can afford it but I don't WANT THAT, #2 Not everyone considers just scraping buy as AFFORDING something, #3, I enjoy having a savings account, and #4 He KNEW I was thinking about going back to school. Was just so hurt that he would even put me in that situation to begin with, probably won't ever take him looking for a vehicle again, it was humiliating. Ugh.&lt;br /&gt;&lt;br /&gt;Made Spaghetti &amp; Ceasar Salad for Dinner &lt;br /&gt;Had 3 Crackers w/ Creame Cheese for a Snack &lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Total: Approx 1,215 - 347 (Walks with Pups) = 869&lt;/strong&gt;&lt;br /&gt;Hard to calculate cals in Spaghetti = /&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4488762370504435276-2773315052442076675?l=birchcourage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/2773315052442076675/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://birchcourage.blogspot.com/2010/06/well.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/2773315052442076675'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/2773315052442076675'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/2010/06/well.html' title=''/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_2WuC_b7IQb4/TCD471IOngI/AAAAAAAAABg/5K4bd4992ss/s72-c/breky.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4488762370504435276.post-4061656754083594166</id><published>2010-06-21T08:08:00.000-07:00</published><updated>2010-06-21T21:18:56.370-07:00</updated><title type='text'></title><content type='html'>&lt;strong&gt;Today FoodsxXx&lt;/strong&gt;&lt;br /&gt;Special K w/ Milk + Herbal Tea 167 Calories&lt;br /&gt;Salad w/ Cukes, Toms, Shredded Cheese &amp; Iddy Bitty Chicken 225&lt;br /&gt;Red Peppers, Carrots, Cukes 136&lt;br /&gt;Tuna Pita and Chicken Rice Soup 419&lt;br /&gt;Vitamin Water 10 Cals&lt;br /&gt;Coffee 20 Cals&lt;br /&gt;&lt;br /&gt;Walk with babies - 141&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Total: 996 - 141 = 856&lt;/span&gt; Holy Moly, I feel like I ate way more than that today, weird.&lt;br /&gt;&lt;br /&gt;So I'm thinking that if I ever get the DVDs from Jeff, I'm going to give the P90X system a go, looks flippign HARD but results would follow fast I assume. Going to look into kick boxing this week as well, suppose to be a grea work out. Update later, don't really have a bunch to say. &lt;3&lt;br /&gt;&lt;br /&gt;Stupid Dentist, 3 fillings later I can't feel the right side of my face and I hurties, ugh. Vitamin water all night :) Nights. &lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Sunday Foodies&lt;/strong&gt;&lt;br /&gt;Pita Bread topped with Egg, Cheese, Ham, Tomoates + Mayo 261 Calories&lt;br /&gt;Sml Bowl Clam Chowder&lt;br /&gt;Chicken Alfedo w/ Noodles and Broccoli/Cauliflower + Salad w/ Cheese &amp; Ranch 655 Cals&lt;br /&gt;Vitamin Water 10 Cals&lt;br /&gt;1/2 Apple 47 Cals&lt;br /&gt;2 Crackers 53 Cals&lt;br /&gt;Popcorn 100 Cals&lt;br /&gt;&lt;br /&gt;30 Minute Puppy Walk - 141&lt;br /&gt;&lt;br /&gt;Total: 1,527 - 141 = 1,386 :\ &lt;em&gt;&lt;strong&gt;Meh. &lt;/strong&gt;&lt;/em&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4488762370504435276-4061656754083594166?l=birchcourage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/4061656754083594166/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://birchcourage.blogspot.com/2010/06/today-foodsxxx-special-k-w-milk-herbal.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/4061656754083594166'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/4061656754083594166'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/2010/06/today-foodsxxx-special-k-w-milk-herbal.html' title=''/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4488762370504435276.post-2132224357502991</id><published>2010-06-19T20:11:00.000-07:00</published><updated>2010-06-21T08:18:56.460-07:00</updated><title type='text'></title><content type='html'>&lt;span style="font-weight:bold;"&gt;Todayx&lt;/span&gt;&lt;br /&gt;Banana 105 Cals&lt;br /&gt;Coffee 100 Cals&lt;br /&gt;Sml Bowl Clam Chower 240 Cals&lt;br /&gt;Carrots 27 Cals&lt;br /&gt;Piece of Chicken 100 Cals&lt;br /&gt;Subway TurkeyHam Sammich 290 Cals&lt;br /&gt;Md Bowl Clam Chowder 350 Cals&lt;br /&gt;Vitamin Water 10 Cals&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;&lt;br /&gt;Total: 1,222&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Not in a great mood. Had a lovely day out with a good friend then I come back home and I'm so crabby I can't even have a normal conversation with my boyfriend, everything he says just pisses me off, some warranted, some not. Ugh.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Daily Spending&lt;/strong&gt;&lt;br /&gt;Gas + Coffee $69.34&lt;br /&gt;Car Cleaning Items $39.62&lt;br /&gt;Subway $20.43&lt;br /&gt;&lt;br /&gt;Walk with the dogs in a bit, maybe I'll feel better then.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4488762370504435276-2132224357502991?l=birchcourage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/2132224357502991/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://birchcourage.blogspot.com/2010/06/todayx-banana-105-cals-coffee-100-cals.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/2132224357502991'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/2132224357502991'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/2010/06/todayx-banana-105-cals-coffee-100-cals.html' title=''/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4488762370504435276.post-4818676819882217546</id><published>2010-06-18T09:57:00.000-07:00</published><updated>2010-06-18T23:50:50.740-07:00</updated><title type='text'></title><content type='html'>&lt;strong&gt;Todayx&lt;/strong&gt;&lt;br /&gt;Banana 121 Cals&lt;br /&gt;Coffee w/ Coffee Mate + Sugar 30 Cals&lt;br /&gt;Italian Wedding Soup 184 Cals &lt;br /&gt;Kashi Granola Bar 130 Cals &lt;br /&gt;Baby Carrots 27 Cals &lt;br /&gt;Thai Chicken Stir fry 550 Cals&lt;br /&gt;Popcorn 217 Cals&lt;br /&gt;&lt;br /&gt;Walk with babies -143&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Total: 1,258 - 143 = 1,115 Cals&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;&lt;br /&gt;Daily Spending: Zero Bucks : )&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;I wouldn't say that I'm not feeling myself cause I suppose I am, just feel different I guess, it's more my surrounding situations than anything else though, I still feel like myself, maybe even more so right now than I have been lately. I'm begining to think, and believe, that I expect to much from people, I don't think anyone has ever actually said that, but I definetly feel that way these days. Something that I just expect someone to do for me, and then they deny me, and I'm so shocked that I'm hurt but really .. I didn't have the right to ask for it in the first place. Like I'm setting myself up to feel like I'm not important to someone, or not important enough.&lt;br /&gt;&lt;br /&gt;"Sometimes every girl just wants to here, please don't go"&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4488762370504435276-4818676819882217546?l=birchcourage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/4818676819882217546/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://birchcourage.blogspot.com/2010/06/todayx-banana-121-cals-coffee-w-coffee.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/4818676819882217546'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/4818676819882217546'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/2010/06/todayx-banana-121-cals-coffee-w-coffee.html' title=''/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4488762370504435276.post-4598011599200064282</id><published>2010-06-17T10:15:00.000-07:00</published><updated>2010-06-18T09:54:29.581-07:00</updated><title type='text'></title><content type='html'>"Maybe I know somewhere, &lt;br /&gt;Deep in my soul, &lt;br /&gt;That love never lasts, &lt;br /&gt;And we've got to find a way to make it alone, &lt;br /&gt;To keep a straight face" &lt;br /&gt;Paramore&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;x&lt;/strong&gt;Today&lt;strong&gt;x&lt;/strong&gt;&lt;br /&gt;Banana + Coffee w/ International Creamer 196 Cals&lt;br /&gt;Diet Pepsi 0 Cals &lt;br /&gt;Rice + Chicken + Steamed Veggies + Alfredo Sauce 297 Cals &lt;br /&gt;Veggies 65 Cals&lt;br /&gt;Granola Bar 130 Cals&lt;br /&gt;Taco Salad w/ Salsa, Sour Cream, Cheese, Ground Beef, Cukes, Toms 473 Cals&lt;br /&gt;Yogart w/ Strawberries and Special K 133 Cals&lt;br /&gt;&lt;br /&gt;45 Minute walk with babies - 143&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Total 1,294 - 143 = 1,151 : ) &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Daily Spending:&lt;strong&gt; $1.60 Coffee &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Honestly, the only thing I can think of to say at the moment is &lt;em&gt;&lt;strong&gt;Meh.&lt;/strong&gt;&lt;/em&gt; &lt;br /&gt;&lt;br /&gt;So it goes. &lt;br /&gt;&lt;br /&gt;"I keep on looking through the looking glass and I wanna fall on through, out of the real world to a happy day, out of the wreckage that I do, I keep on dreaming because I can, even though my eyes don't close, I keep on trpping because its free to a place I only know, I keep on dreaming because I can, even though my eyes don't close, I keep on slipping out of this life"  Katy Rose&lt;br /&gt;&lt;br /&gt;Update Later.&lt;br /&gt;&lt;br /&gt;FYI: CW as off June 16th - 211&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4488762370504435276-4598011599200064282?l=birchcourage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/4598011599200064282/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://birchcourage.blogspot.com/2010/06/maybe-i-know-somewhere-deep-in-my-soul.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/4598011599200064282'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/4598011599200064282'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/2010/06/maybe-i-know-somewhere-deep-in-my-soul.html' title=''/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4488762370504435276.post-831725260233581576</id><published>2010-06-16T13:50:00.001-07:00</published><updated>2010-06-17T10:37:33.213-07:00</updated><title type='text'></title><content type='html'>I have the worst follow through of any one person I have EVER met. It's almost embarassing. &lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Today&lt;/strong&gt;&lt;br /&gt;Cheerios w/ Skim Milk + Coffee w/ International Creamer 278 Cals&lt;br /&gt;Greek Salad w/ Feta + Dressing 139 Cals&lt;br /&gt;Rice w/ Broccoli + Butter 160 171 Cals&lt;br /&gt;Coffee w/ Coffee Mate and Sugar 30 &lt;br /&gt;Chicken w/ Salad + Steamed Veggies + Rice 414 Cals &lt;br /&gt;Yogart w/ Fruit &amp; Special K 137&lt;br /&gt;&lt;br /&gt;45 Minute walk with Babies -143 = D&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Total: 1,169 - 143(Ex) = 1,026 &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Evening Plan:&lt;/strong&gt;&lt;br /&gt;- Vaccum - Done &lt;br /&gt;- Sheets - TMMROW&lt;br /&gt;- Bathroom - TMMROW&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;$$&lt;/strong&gt; Daily Spending &lt;strong&gt;$$&lt;/strong&gt;&lt;br /&gt;Coffee $2.00&lt;br /&gt;Groceries $128.30 &lt;br /&gt;(Pretty close to the $100 weekly limit. Was a few items I could have done without, and a few I will only buy probably once per month)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4488762370504435276-831725260233581576?l=birchcourage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://birchcourage.blogspot.com/feeds/831725260233581576/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://birchcourage.blogspot.com/2010/06/i-have-worst-follow-through-of-any-one.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/831725260233581576'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4488762370504435276/posts/default/831725260233581576'/><link rel='alternate' type='text/html' href='http://birchcourage.blogspot.com/2010/06/i-have-worst-follow-through-of-any-one.html' title=''/><author><name>tiabella</name><uri>http://www.blogger.com/profile/15976278662770585675</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_2WuC_b7IQb4/TDTHkHOjYkI/AAAAAAAAABw/76Eg6qmcBX8/S220/Runners.jpg'/></author><thr:total>0</thr:total></entry></feed>
